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Fri 3rd Apr 2015 at 9:00am by PCleasby

Run > Race
  • Time
    38:31
  • Miles
    6.31
  • Min/mi
    6:06
  • Pacing
    95.3%
  • WAVA
    73.96
  • Cals
    783
  • BPM
    109
  • %MHR
    56.7
  • B/mi
    664
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 97/109bpm 120cal 4.57/5.1/hr
2) 1m - 6:07(6:07/m) 97/109bpm 125cal 4.39/5.2/hr
3) 1m - 6:09(6:09/m) 97/109bpm 124cal 4.36/5.41/hr
4) 1m - 6:12(6:12/m) 97/109bpm 126cal 4.33/5.21/hr
5) 1m - 6:09(6:09/m) 97/109bpm 125cal 4.36/5.17/hr
6) 1m - 6:21(6:21/m) 97/109bpm 125cal 4.22/4.47/hr
7) 0.31m - 1:41(5:28/m) 97/109bpm 38cal 4.91/5.35/hr
5:52 6:07 6:09 6:12 6:09 6:21 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:38 106 85-109 598 1/3
0.50 2:54 1:30 5:59 109 109-109 652 0/0
0.75 4:23 1:29 5:55 109 109-109 645 1/0
1.00 5:52 1:29 5:54 109 109-109 644 0/0
1.25 7:20 1:28 5:53 109 109-109 641 0/4
1.50 8:51 1:31 6:04 109 109-109 661 0/4
1.75 10:24 1:34 6:15 109 109-109 681 1/3
2.00 11:58 1:34 6:15 109 109-109 682 1/2
2.25 13:31 1:32 6:10 109 109-109 672 1/1
2.50 15:03 1:32 6:10 109 109-109 671 1/7
2.75 16:35 1:32 6:09 109 109-109 670 1/0
3.00 18:08 1:32 6:09 109 109-109 671 3/1
3.25 19:36 1:29 5:54 109 109-109 644 3/2
3.50 21:11 1:35 6:22 109 109-109 693 4/4
3.75 22:48 1:37 6:27 109 109-109 702 4/2
4.00 24:19 1:31 6:05 109 109-109 663 1/5
4.25 25:51 1:32 6:06 109 109-109 665 1/3
4.50 27:26 1:35 6:21 109 109-109 692 2/1
4.75 28:59 1:32 6:10 109 109-109 672 3/2
5.00 30:29 1:30 6:01 109 109-109 655 3/1
5.25 32:02 1:33 6:14 109 109-109 679 3/4
5.50 33:40 1:38 6:32 109 109-109 712 6/1
5.75 35:16 1:36 6:23 109 109-109 695 2/0
6.00 36:50 1:34 6:15 109 109-109 681 2/2
6.25 38:13 1:24 5:35 109 109-109 608 3/1
6.31 38:31 18 5:14 109 109-109 570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 58.85% More
    800m 2:52 5:46 63.58% More
    1km 3:36 5:47 66.67% More
    Mile 5:50 5:50 70.58% More
    5k 18:45 6:02 73.75% More
    5 miles 30:28 6:06 73.85% More
    10k 37:59 6:07 73.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.31
    5km 18:05 5:49 76.50
    5M 30:03 6:01 74.86
    10km 37:53 6:06 74.05
    10M 1:02:58 6:18 73.02
    Half 1:23:59 6:25 72.17
    20M 2:11:56 6:36 71.72
    Mara 2:56:00 6:43 71.79

Bespoke Fields

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