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Sun 29th Mar 2015 at 9:00am by sheppardmk

Run > Race

Terrible
warm

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Time
1:56:18
Miles
13.11
Min/mi
8:52
Pacing
86.6%
WAVA
57.42
Cals
1611
Asc(m)
42
Surface
Road

Notes & Comments

Warsaw Half Marathon

Split Summary
===
1) 1km - 5:05(5:05/km) 79cal
2) 1km - 5:06(5:06/km) 80cal
3) 1km - 4:56(4:56/km) 80cal
4) 1km - 4:57(4:57/km) 80cal
5) 1km - 5:06(5:06/km) 79cal
6) 1km - 5:22(5:22/km) 80cal
7) 1km - 5:20(5:20/km) 79cal
8) 1km - 5:20(5:20/km) 79cal
9) 1km - 5:22(5:22/km) 79cal
10) 1km - 5:24(5:24/km) 79cal
11) 1km - 5:31(5:31/km) 80cal
12) 1km - 5:20(5:20/km) 79cal
13) 1km - 5:13(5:13/km) 78cal
14) 1km - 5:31(5:31/km) 79cal
15) 1km - 5:52(5:52/km) 78cal
16) 1km - 6:13(6:13/km) 31cal
17) 1km - 5:40(5:40/km) 77cal
18) 1km - 6:11(6:11/km) 75cal
19) 1km - 6:42(6:42/km) 73cal
20) 1km - 6:16(6:16/km) 76cal
21) 1km - 5:11(5:11/km) 79cal
22) 0.16km - 44(4:27/km) 12cal

5:05 5:06 4:56 4:57 5:06 5:22 5:20 5:20 5:22 5:24 5:31 5:20 5:13 5:31 5:52 6:13 5:40 6:11 6:42 6:16 5:11 44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	3/1
1.00	8:01	3:54	7:47	1/2
1.50	12:11	4:10	8:20	2/1
2.00	16:04	3:53	7:46	2/3
2.50	19:59	3:55	7:49	1/3
3.00	24:05	4:06	8:13	1/3
3.50	28:23	4:18	8:36	2/3
4.00	32:41	4:18	8:35	2/2
4.50	36:47	4:06	8:13	1/3
5.00	41:08	4:21	8:41	2/1
5.50	45:27	4:20	8:40	2/1
6.00	49:42	4:14	8:29	2/3
6.50	54:02	4:20	8:39	2/0
7.00	58:29	4:28	8:55	4/1
7.50	1:02:37	4:07	8:15	8/14
8.00	1:06:43	4:06	8:12	1/21
8.50	1:10:58	4:15	8:30	7/7
9.00	1:15:38	4:40	9:20	2/1
9.50	1:19:59	4:22	8:44	3/3
10.00	1:24:52	4:53	9:45	5/7
10.50	1:29:21	4:29	8:57	1/1
11.00	1:34:20	4:59	9:58	1/1
11.50	1:39:55	5:35	11:10	12/1
12.00	1:44:39	4:44	9:29	7/0
12.50	1:49:28	4:48	9:37	4/2
13.00	1:53:42	4:14	8:28	4/1
13.18	1:54:54	1:12	6:52	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.00%	More
800m	3:51	7:44	51.72%	More
1km	4:48	7:43	53.99%	More
Mile	7:48	7:48	56.41%	More
5k	24:54	8:01	60.12%	More
5 miles	41:08	8:14	59.32%	More
10k	51:35	8:18	59.09%	More
10 miles	1:24:52	8:29	59.40%	More
Half	1:54:17	8:43	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:51	8:00	60.23
5M	41:23	8:17	58.95
10km	52:14	8:24	58.36
10M	1:27:00	8:42	57.95
Half	1:56:12	8:52	56.98
20M	3:02:54	9:09	57.36
Mara	4:04:19	9:20	57.26

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