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Sat 28th Mar 2015 at 9:00am by pielips

Run > Race Pace
  • heavy rain
  • v windy
  • cold
  • Time
    26:17
  • Miles
    3.13
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    56.04
  • Cals
    362
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/155bpm 105cal 3.46/4.34/hr
2) 1m - 8:21(8:21/m) 151/157bpm 117cal 3.21/3.78/hr
3) 1m - 8:09(8:09/m) 150/160bpm 114cal 3.29/4.13/hr
4) 0.13m - 2:01(15:31/m) 148/165bpm 26cal 1.73/4.06/hr
7:46 8:21 8:09 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 122 90-149 893 1/1
0.25 1:46 51 6:48 150 149-152 1020 0/4
0.38 2:41 56 7:24 153 151-154 1133 2/1
0.50 3:37 56 7:26 153 151-154 1137 1/1
0.63 4:38 1:01 8:09 152 151-153 1240 1/1
0.75 5:39 1:01 8:06 153 152-155 1240 1/0
0.88 6:45 1:06 8:48 151 150-154 1329 1/0
1.00 7:45 1:00 8:01 153 152-155 1228 2/0
1.13 8:45 1:00 8:00 151 149-153 1207 1/1
1.25 9:46 1:00 8:03 152 151-154 1222 1/1
1.38 10:48 1:03 8:23 151 148-152 1265 0/1
1.50 11:51 1:02 8:18 148 147-149 1228 0/6
1.63 12:54 1:03 8:27 149 148-150 1258 2/0
1.75 13:57 1:03 8:23 150 148-152 1258 2/1
1.88 15:00 1:03 8:22 154 153-155 1288 0/2
2.00 16:06 1:07 8:55 154 152-157 1372 1/0
2.13 17:16 1:09 9:15 152 151-153 1407 2/0
2.25 18:17 1:01 8:09 152 148-153 1238 1/1
2.38 19:19 1:02 8:13 149 148-151 1224 1/0
2.50 20:19 1:01 8:05 150 146-152 1212 1/2
2.63 21:22 1:03 8:24 149 148-150 1251 1/1
2.75 22:20 58 7:42 148 146-149 1139 1/5
2.88 23:21 1:01 8:08 150 149-152 1221 2/1
3.00 24:16 55 7:18 156 150-160 1138 2/0
3.13 25:17 1:02 8:15 161 152-165 1329 1/1
3.13 26:17 1:00 3:29:43 122 110-149 25586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.80
    5km 26:05 8:24 56.01
    5M 43:11 8:38 55.09
    10km 54:22 8:45 54.65
    10M 1:30:02 9:00 54.54
    Half 1:59:52 9:09 53.79
    20M 3:07:43 9:23 54.43
    Mara 4:09:55 9:32 54.52
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