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Sun 29th Mar 2015 at 2:00pm by The Duckinator

Run > Race
  • Time
    33:00
  • Miles
    5.79
  • Min/mi
    5:42
  • Pacing
    92.3%
  • WAVA
    74.37
  • Stride(cm)
    148
  • Cals
    596
  • Cadence
    191
  • BPM
    169
  • %MHR
    87.3
  • B/mi
    961
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Livingstone Road Relays - 32.59

Split Summary
===
1) 1m - 5:37(5:37/m) 161/165bpm 96cal
2) 1m - 5:50(5:50/m) 170/174bpm 106cal
3) 1m - 5:53(5:53/m) 171/174bpm 108cal
4) 1m - 5:28(5:28/m) 169/172bpm 99cal
5) 1m - 5:50(5:50/m) 170/172bpm 106cal
6) 0.79m - 4:23(5:34/m) 171/175bpm 81cal
5:37 5:50 5:53 5:28 5:50 4:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:14 153 130-163 800 194 168-210 11/3
0.50 2:51 1:32 6:10 163 161-165 1004 188 186-196 10/3
0.75 4:12 1:21 5:24 162 160-164 875 191 188-194 1/9
1.00 5:36 1:24 5:35 165 164-165 922 192 188-194 2/1
1.25 7:06 1:30 5:59 168 165-170 1006 191 188-194 11/0
1.50 8:33 1:27 5:48 170 168-172 987 191 188-194 7/2
1.75 10:02 1:30 5:59 171 170-172 1022 191 188-192 5/1
2.00 11:25 1:23 5:32 172 169-174 952 193 190-198 2/2
2.25 12:50 1:25 5:39 171 169-174 967 192 190-194 2/1
2.50 14:17 1:26 5:45 170 168-173 979 192 188-202 4/3
2.75 15:48 1:31 6:06 171 169-174 1042 190 188-192 4/1
3.00 17:19 1:31 6:03 171 170-172 1033 189 188-192 4/0
3.25 18:45 1:26 5:44 170 167-172 975 189 184-192 0/7
3.50 20:04 1:20 5:18 168 166-170 891 192 188-196 0/9
3.75 21:24 1:20 5:21 168 166-170 898 193 190-196 4/2
4.00 22:45 1:21 5:24 169 169-170 912 192 190-196 0/10
4.25 24:10 1:25 5:40 170 169-171 963 192 190-194 0/9
4.50 25:40 1:30 5:58 170 169-172 1014 189 188-192 3/4
4.75 27:11 1:31 6:03 170 168-172 1030 189 182-192 3/3
5.00 28:35 1:24 5:37 169 168-171 950 190 188-194 1/5
5.25 30:00 1:25 5:39 168 167-170 951 189 186-200 2/3
5.50 31:19 1:19 5:16 172 170-173 905 192 190-194 1/4
5.75 32:46 1:27 5:48 173 172-175 1005 191 188-196 9/1
5.79 32:59 13 5:25 175 174-175 949 194 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 6:09
    21 1.8% 5:46
    12 1.2% 6:00

  • Cadence Distribution

    191 avge / 210 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.64% More
    800m 2:36 5:14 64.84% More
    1km 3:16 5:15 68.25% More
    Mile 5:24 5:24 71.57% More
    5k 17:34 5:39 72.95% More
    5 miles 28:28 5:42 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 78.11
    5km 16:51 5:25 76.06
    5M 28:10 5:38 74.79
    10km 35:37 5:44 74.12
    10M 59:33 5:57 72.63
    Half 1:19:42 6:05 71.53
    20M 2:05:52 6:18 71.30
    Mara 2:48:30 6:26 71.51
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