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Sun 29th Mar 2015 at 9:00am by Johny C

Run > Race

rain

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Time
1:39:15
Miles
13.05
Min/mi
7:36
Pacing
93.3%
WAVA
60.46
BPM
171
%MHR
82.9
B/mi
1299
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66km - 8:20(5:02/km)
2) 1.66km - 8:21(5:02/km)
3) 1.66km - 7:51(4:44/km)
4) 1.66km - 8:01(4:50/km)
5) 1.66km - 8:00(4:50/km)
6) 1.66km - 8:10(4:55/km)
7) 1.66km - 8:00(4:49/km)
8) 1.66km - 8:05(4:52/km)
9) 1.66km - 7:52(4:45/km)
10) 1.66km - 7:47(4:42/km)
11) 1.66km - 7:39(4:37/km)
12) 1.66km - 7:22(4:27/km)
13) 0.87km - 3:48(4:24/km)

8:20 8:21 7:51 8:01 8:00 8:10 8:00 8:05 7:52 7:47 7:39 7:22 3:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	195 124-217	1540	4/9
1.00	8:02	4:05	8:09	207 195-224	1688	16/1
1.50	12:15	4:14	8:27	169 159-197	1429	26/0
2.00	16:05	3:50	7:40	161 157-170	1235	3/3
2.50	19:53	3:47	7:34	159 157-164	1203	3/0
3.00	23:33	3:40	7:21	155 152-162	1139	0/14
3.50	27:24	3:51	7:43	159 154-164	1226	11/2
4.00	31:19	3:54	7:49	155 151-160	1211	5/6
4.50	35:08	3:49	7:38	153 148-157	1169	0/12
5.00	39:02	3:54	7:48	154 151-158	1201	7/1
5.50	42:47	3:45	7:30	155 152-158	1163	0/11
6.00	46:40	3:53	7:46	156 154-161	1211	3/1
6.50	50:41	4:02	8:03	158 153-164	1273	8/1
7.00	54:29	3:48	7:35	159 156-162	1206	8/8
7.50	58:07	3:39	7:17	180 156-212	1311	0/10
8.00	1:01:56	3:48	7:37	190 177-206	1447	1/7
8.50	1:05:45	3:49	7:38	186 172-201	1420	1/9
9.00	1:09:36	3:51	7:42	180 169-191	1386	1/10
9.50	1:13:22	3:46	7:31	180 167-194	1354	4/2
10.00	1:17:02	3:40	7:20	180 171-189	1320	4/6
10.50	1:20:54	3:52	7:45	174 166-184	1347	2/5
11.00	1:24:36	3:42	7:24	170 161-181	1259	5/4
11.50	1:28:17	3:41	7:22	174 166-185	1281	1/5
12.00	1:31:51	3:34	7:08	174 164-180	1240	5/6
12.50	1:35:24	3:33	7:06	177 167-191	1258	5/6
13.00	1:39:00	3:36	7:13	180 171-197	1299	11/8
13.05	1:39:15	15	4:56	179 177-182	882	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	2.4%	8:15
23	1.1%	7:55
12	2.1%	7:51
11	5.4%	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.27%	More
800m	3:28	6:58	51.69%	More
1km	4:22	7:01	53.57%	More
Mile	7:03	7:03	56.88%	More
5k	22:39	7:18	60.17%	More
5 miles	36:55	7:23	59.96%	More
10k	45:59	7:24	60.04%	More
10 miles	1:15:19	7:32	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:41	6:59	62.87
5M	35:54	7:11	61.67
10km	45:12	7:16	61.09
10M	1:14:51	7:29	60.89
Half	1:39:39	7:36	60.00
20M	2:36:03	7:48	60.71
Mara	3:27:46	7:56	60.80

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