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Sun 29th Mar 2015 at 8:00am by boyband6666

Run > Race
  • Not good
  • rain
  • breezy
  • cold
  • Time
    1:19:29
  • Miles
    13.11
  • Min/mi
    6:04
  • Pacing
    93.1%
  • WAVA
    72.37
  • Cals
    1003
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 153/166bpm 70cal
2) 1m - 6:06(6:06/m) 164/167bpm 81cal
3) 1m - 5:51(5:51/m) 164/166bpm 77cal
4) 1m - 6:07(6:07/m) 164/169bpm 81cal
5) 1m - 6:07(6:07/m) 162/166bpm 80cal
6) 1m - 6:13(6:13/m) 159/162bpm 79cal
7) 1m - 6:22(6:22/m) 160/165bpm 80cal
8) 1m - 6:23(6:23/m) 154/159bpm 75cal
9) 1m - 6:22(6:22/m) 153/160bpm 69cal
10) 1m - 6:03(6:03/m) 159/162bpm 75cal
11) 1m - 6:03(6:03/m) 161/164bpm 77cal
12) 1m - 5:55(5:55/m) 163/165bpm 76cal
13) 1m - 5:44(5:44/m) 167/175bpm 77cal
14) 0.11m - 28(4:23/m) 175/176bpm 6cal
5:46 6:06 5:51 6:07 6:07 6:13 6:22 6:23 6:22 6:03 6:03 5:55 5:44 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 5:31 146 95-156 805 6/10
1.00 5:45 3:00 5:59 159 156-166 952 14/0
1.50 8:54 3:09 6:17 165 162-167 1037 27/0
2.00 11:51 2:58 5:55 164 160-166 971 3/3
2.50 14:49 2:58 5:56 164 162-166 973 2/0
3.00 17:42 2:53 5:46 163 162-166 939 0/15
3.50 20:46 3:04 6:08 165 161-169 1013 12/2
4.00 23:50 3:03 6:07 162 160-164 990 5/6
4.50 26:50 3:00 6:00 161 158-163 967 0/10
5.00 29:56 3:06 6:13 163 160-165 1013 7/1
5.50 32:57 3:01 6:03 159 155-162 961 0/12
6.00 36:09 3:12 6:24 159 156-161 1016 4/1
6.50 39:22 3:12 6:25 160 154-164 1026 7/1
7.00 42:31 3:09 6:19 159 155-165 1004 9/7
7.50 45:38 3:07 6:13 156 154-159 970 0/10
8.00 48:54 3:16 6:33 152 147-154 994 2/8
8.50 52:17 3:23 6:46 150 147-154 1015 0/10
9.00 55:16 2:59 5:59 157 152-160 939 2/10
9.50 58:18 3:02 6:04 159 157-161 965 5/2
10.00 1:01:19 3:01 6:01 159 157-161 958 5/6
10.50 1:04:23 3:04 6:07 161 158-164 986 2/6
11.00 1:07:21 2:59 5:58 161 159-164 960 4/4
11.50 1:10:19 2:58 5:56 163 159-165 966 1/5
12.00 1:13:16 2:57 5:54 163 160-165 962 6/5
12.50 1:16:11 2:54 5:49 166 162-168 965 4/5
13.00 1:19:00 2:49 5:38 169 163-174 953 7/8
13.10 1:19:29 29 4:41 175 174-176 821 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.3% 6:05
    22 1.4% 6:24
    13 5.0% 4:41
    12 2.1% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 59.09% More
    800m 2:39 5:20 63.48% More
    1km 3:23 5:27 65.70% More
    Mile 5:35 5:35 69.20% More
    5k 18:09 5:51 70.59% More
    5 miles 29:50 5:58 70.61% More
    10k 37:29 6:02 70.44% More
    10 miles 1:01:07 6:07 70.76% More
    Half 1:19:23 6:04 72.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 17:21 5:35 73.88
    5M 28:41 5:44 73.45
    10km 36:06 5:49 73.13
    10M 59:42 5:58 72.45
    Half 1:19:25 6:04 71.78
    20M 2:04:14 6:13 72.23
    Mara 2:45:17 6:19 72.90
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