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Sun 29th Mar 2015 at 2:00pm by Whiskymurray

Run > Race
  • Time
    37:53
  • Miles
    5.76
  • Min/mi
    6:35
  • Pacing
    91.1%
  • WAVA
    68.04
  • Stride(cm)
    128
  • Cals
    669
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Scottish National Road Relays

Split Summary
===
1) 5.76m - 37:53(6:34/m) 669cal

You paused your watch for 3 seconds. This time will not display in your split graph.
37:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 199 194-208 0/0
0.50 3:07 1:41 6:43 191 182-196 0/0
0.75 4:41 1:34 6:14 187 176-192 0/0
1.00 6:18 1:37 6:27 190 180-194 0/0
1.25 7:56 1:39 6:34 191 180-196 0/0
1.50 9:41 1:44 6:57 191 176-198 0/0
1.75 11:21 1:40 6:42 192 178-196 0/0
2.00 13:08 1:47 7:08 191 178-196 0/0
2.25 14:51 1:43 6:53 191 188-194 0/0
2.50 16:32 1:41 6:43 192 186-198 0/0
2.75 18:17 1:45 7:00 191 186-196 0/0
3.00 20:01 1:44 6:55 191 188-194 0/0
3.25 21:41 1:40 6:40 190 182-196 0/0
3.50 23:13 1:32 6:07 190 178-196 0/0
3.75 24:44 1:31 6:04 192 178-196 0/0
4.00 26:13 1:29 5:56 193 182-198 0/0
4.25 27:50 1:37 6:29 192 184-198 0/0
4.50 29:25 1:35 6:19 191 182-196 0/0
4.75 31:08 1:44 6:54 191 186-196 0/0
5.00 32:44 1:36 6:22 193 186-198 0/0
5.25 34:20 1:36 6:26 190 174-198 0/0
5.50 35:55 1:35 6:20 191 178-194 0/0
5.75 37:38 1:43 6:50 194 178-202 0/0
5.79 37:53 15 6:11 195 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 208 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.05
    5km 19:41 6:20 69.75
    5M 32:36 6:31 68.46
    10km 41:03 6:36 67.80
    10M 1:07:59 6:48 67.08
    Half 1:30:31 6:55 66.41
    20M 2:21:44 7:05 66.20
    Mara 3:08:43 7:12 66.38
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