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Sun 29th Mar 2015 at 10:00am by anthonyj89

Run > Race

rain
windy

Follow User
0 👍

Time
34:36
Miles
6.22
Min/mi
5:34
Pacing
96.6%
WAVA
76.38
Cals
739
Asc(m)
42
Surface
Road

windy

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:25/m) 74cal
2) 0.62m - 3:23(5:26/m) 76cal
3) 0.62m - 3:28(5:35/m) 74cal
4) 0.62m - 3:38(5:51/m) 72cal
5) 0.62m - 3:38(5:51/m) 72cal
6) 0.62m - 3:23(5:27/m) 74cal
7) 0.62m - 3:26(5:31/m) 75cal
8) 0.62m - 3:29(5:36/m) 74cal
9) 0.62m - 3:28(5:34/m) 73cal
10) 0.62m - 3:20(5:22/m) 75cal
11) 0.01m - 2(6:43/m)

Thorney 10k 2015

Windy conditions. Slightly disappointed with the time, but a benchmark to build on.

3:22 3:23 3:28 3:38 3:38 3:23 3:26 3:29 3:28 3:20 2

	Hey Jude Looked good to me!
	Marts you forgot to mention that you finished in 3rd place and got 77% WAVA
	gingerwand you should sing from the roof tops with 3rd place and 34mins... good show ole boy...
	jlucas well done mate, can't do much about the conditions!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	4/2
0.50	2:42	1:22	5:29	1/2
0.75	4:04	1:21	5:25	0/3
1.00	5:25	1:22	5:27	1/2
1.25	6:48	1:23	5:31	2/1
1.50	8:11	1:23	5:32	1/1
1.75	9:34	1:23	5:33	0/1
2.00	11:02	1:27	5:49	0/1
2.25	12:30	1:28	5:51	1/1
2.50	13:55	1:25	5:41	0/1
2.75	15:23	1:28	5:52	0/0
3.00	16:51	1:28	5:54	0/0
3.25	18:15	1:24	5:37	0/0
3.50	19:37	1:22	5:29	0/0
3.75	20:59	1:22	5:28	0/0
4.00	22:22	1:22	5:29	1/0
4.25	23:45	1:23	5:33	1/1
4.50	25:08	1:23	5:31	0/0
4.75	26:32	1:25	5:38	0/1
5.00	27:57	1:25	5:41	1/1
5.25	29:20	1:23	5:31	1/1
5.50	30:44	1:24	5:37	3/1
5.75	32:08	1:23	5:34	2/1
6.00	33:30	1:22	5:28	2/1
6.20	34:33	1:03	5:16	0/5

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.92
5km	16:35	5:20	77.49
5M	27:27	5:29	76.75
10km	34:34	5:34	76.37
10M	57:14	5:43	76.44
Half	1:16:12	5:49	75.50
20M	1:59:20	5:58	76.39
Mara	2:38:53	6:04	76.51

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