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Sun 29th Mar 2015 at 10:00am by Trotters

Run > Race
  • drizzle
  • windy
  • Time
    41:09
  • Miles
    6.24
  • Min/mi
    6:36
  • Pacing
    94.9%
  • WAVA
    71.30
  • Stride(cm)
    129
  • Cals
    638
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Thorney 10k , its been 4 years since i done this race and was a new course this year. I was after 41 mins today due to fitness but disappointed with uneven splits. Well done to all wj today.
===
1) 1m - 6:25(6:25/m) 132/139bpm 93cal
2) 1m - 6:37(6:37/m) 139/141bpm 105cal
3) 1m - 6:50(6:50/m) 140/142bpm 107cal
4) 1m - 6:32(6:32/m) 141/144bpm 102cal
5) 1m - 6:45(6:45/m) 142/143bpm 106cal
6) 1m - 6:36(6:36/m) 143/145bpm 103cal
7) 0.24m - 1:24(5:46/m) 146/147bpm 22cal
6:25 6:37 6:50 6:32 6:45 6:36 1:24
Hey Jude
Great run Trotters
Marts
Good run Trotters. Looks like most people slowed in the 3rd mile due to the wind so I wouldn't worry about that. Are you and Gingerwand avoiding racing against each other in a Coe/Ovett style this weekend? :) ;)
gingerwand
our management said we should do a Bolt/Blake and not be seen in the same race so as not to hamper our preparations and races...
Trotters
thats brilliant Marts/ GINGERWAND so F
Trotters
oups Wrong key ment funny.???

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 115 77-133 745 193 186-208 4/1
0.50 3:14 1:37 6:29 135 133-136 874 189 188-192 2/1
0.75 4:48 1:33 6:13 137 135-138 851 188 186-202 0/2
1.00 6:26 1:38 6:33 138 137-138 904 187 186-192 1/3
1.25 8:06 1:40 6:39 138 136-139 917 186 186-188 2/1
1.50 9:45 1:39 6:38 138 137-139 915 185 184-186 1/1
1.75 11:21 1:36 6:23 139 139-140 888 187 184-190 0/1
2.00 12:59 1:38 6:32 140 139-141 915 187 186-188 0/0
2.25 14:41 1:42 6:50 140 139-140 956 187 186-188 1/1
2.50 16:21 1:40 6:40 140 139-140 934 188 186-190 1/1
2.75 18:04 1:43 6:50 141 139-142 964 187 184-190 0/0
3.00 19:42 1:39 6:34 140 138-141 920 186 184-188 0/0
3.25 21:22 1:40 6:39 141 138-144 937 188 178-190 0/0
3.50 23:00 1:38 6:31 142 141-144 925 187 186-190 0/0
3.75 24:37 1:37 6:27 141 140-142 910 187 186-190 0/0
4.00 26:15 1:38 6:32 142 141-142 928 188 186-190 1/0
4.25 27:53 1:38 6:33 142 141-143 929 188 186-190 1/1
4.50 29:31 1:39 6:35 142 141-143 934 188 186-190 0/0
4.75 31:15 1:43 6:54 142 141-143 980 188 186-190 0/1
5.00 32:59 1:44 6:55 142 140-143 982 189 188-190 1/0
5.25 34:40 1:41 6:45 142 141-143 959 189 188-190 2/1
5.50 36:19 1:39 6:35 142 142-143 936 189 188-192 3/1
5.75 37:58 1:39 6:38 143 142-145 948 190 188-192 2/1
6.00 39:34 1:36 6:24 144 144-145 921 191 190-194 3/1
6.24 40:59 1:25 5:46 146 145-147 843 193 190-200 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.36% More
    800m 3:02 6:06 62.80% More
    1km 3:50 6:11 64.71% More
    Mile 6:21 6:21 66.49% More
    5k 20:19 6:32 70.76% More
    5 miles 32:55 6:35 71.08% More
    10k 40:46 6:34 71.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:39 6:19 73.18
    5M 32:32 6:30 71.93
    10km 40:58 6:36 71.32
    10M 1:07:50 6:47 71.17
    Half 1:30:19 6:54 70.17
    20M 2:21:26 7:04 71.00
    Mara 3:08:19 7:11 71.11
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