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Sun 29th Mar 2015 at 8:00am by Bob!

Run > Race

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Time
2:07:01
Miles
13.10
Min/mi
9:42
Pacing
90%
WAVA
53.97
Cals
1529
BPM
157
%MHR
70.9
B/mi
1520
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 156/205bpm 99cal 2.79/3.28/hr
2) 1m - 8:56(8:56/m) 172/202bpm 114cal 3/3.26/hr
3) 1m - 9:30(9:30/m) 155/201bpm 125cal 2.82/3.1/hr
4) 1m - 9:22(9:22/m) 152/160bpm 123cal 2.87/3.29/hr
5) 1m - 9:33(9:33/m) 156/160bpm 131cal 2.81/3.92/hr
6) 1m - 9:51(9:51/m) 151/159bpm 123cal 2.72/3.79/hr
7) 1m - 9:29(9:29/m) 153/156bpm 124cal 2.83/3.35/hr
8) 1m - 9:34(9:34/m) 153/155bpm 122cal 2.8/3.23/hr
9) 1m - 9:48(9:48/m) 151/157bpm 109cal 2.74/3.3/hr
10) 1m - 9:33(9:33/m) 155/162bpm 118cal 2.81/3.43/hr
11) 1m - 10:27(10:27/m) 151/158bpm 107cal 2.57/2.91/hr
12) 1m - 10:30(10:30/m) 149/158bpm 95cal 2.55/3.25/hr
13) 1m - 9:37(9:37/m) 158/163bpm 124cal 2.79/3.45/hr
14) 0.14m - 1:14(8:30/m) 159/162bpm 15cal 3.16/3.27/hr

9:37 8:56 9:30 9:22 9:33 9:51 9:29 9:34 9:48 9:33 10:27 10:30 9:37 1:14

	curlygirly nice to see you sunday. my time is now logged!
	dynamic snail Well done Bob! x
	Bob! Cheers ds!

Map

Colchester Half 2012

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	146 84-169	1430	3/1
1.00	9:37	4:43	9:26	170 155-205	1604	1/3
1.50	14:05	4:28	8:56	166 141-202	1482	0/16
2.00	18:33	4:29	8:57	182 160-201	1630	0/17
2.50	23:27	4:54	9:47	162 147-201	1585	20/4
3.00	28:04	4:37	9:14	150 143-162	1384	3/10
3.50	32:34	4:30	9:01	148 136-159	1334	5/17
4.00	37:25	4:51	9:42	157 154-159	1522	11/0
4.50	42:17	4:52	9:44	156 151-159	1519	12/0
5.00	46:59	4:42	9:24	156 153-158	1465	4/2
5.50	52:03	5:04	10:08	148 135-158	1501	6/4
6.00	56:49	4:46	9:32	153 150-157	1460	6/5
6.50	1:01:37	4:48	9:35	153 152-155	1467	3/5
7.00	1:06:18	4:41	9:22	153 148-156	1433	4/3
7.50	1:11:10	4:52	9:44	153 149-155	1490	7/1
8.00	1:15:52	4:42	9:25	152 149-155	1431	1/3
8.50	1:20:30	4:38	9:16	154 151-157	1427	1/1
9.00	1:25:40	5:10	10:20	147 122-157	1518	1/2
9.50	1:30:29	4:49	9:38	154 149-162	1485	3/6
10.00	1:35:14	4:44	9:29	156 152-158	1479	2/2
10.50	1:40:08	4:54	9:49	156 154-158	1531	1/1
11.00	1:45:41	5:32	11:05	147 131-156	1629	4/3
11.50	1:51:14	5:34	11:07	144 128-153	1602	4/2
12.00	1:56:11	4:57	9:54	154 148-157	1524	2/3
12.50	2:01:05	4:53	9:47	156 150-158	1525	2/2
13.00	2:05:48	4:44	9:27	160 154-163	1512	5/2
13.14	2:07:00	1:12	8:31	160 158-162	1362	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	1.1%	9:30
28	9.3%	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.23%	More
800m	4:24	8:50	46.37%	More
1km	5:32	8:54	48.04%	More
Mile	8:56	8:56	50.42%	More
5k	28:37	9:13	53.62%	More
5 miles	46:44	9:21	53.56%	More
10k	58:37	9:26	53.38%	More
10 miles	1:35:03	9:30	54.49%	More
Half	2:06:35	9:40	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	24:04	7:45	63.75
5M	41:42	8:20	60.04
10km	53:37	8:38	58.37
10M	1:32:57	9:18	55.72
Half	2:07:01	9:42	53.56
20M	3:27:10	10:22	52.04
Mara	4:43:05	10:48	50.78

Bespoke Fields

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