Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 28th Mar 2015 at 9:00am by becca7

Run > Race
  • Time
    6:36:00
  • Miles
    40.03
  • Min/mi
    9:54
  • Pacing
    84.7%
  • WAVA
    57.68
  • BPM
    155
  • %MHR
    89.4
  • B/mi
    1531
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 186/204bpm
2) 1m - 9:42(9:42/m) 185/204bpm
3) 1m - 10:05(10:05/m) 199/216bpm
4) 1m - 10:19(10:19/m) 207/230bpm
5) 1m - 10:00(10:00/m) 204/232bpm
6) 1m - 9:59(9:59/m) 158/174bpm
7) 1m - 9:57(9:57/m) 164/196bpm
8) 1m - 10:03(10:03/m) 181/205bpm
9) 1m - 9:52(9:52/m) 168/182bpm
10) 1m - 9:59(9:59/m) 173/184bpm
11) 1m - 9:37(9:37/m) 167/180bpm
12) 1m - 9:40(9:40/m) 177/201bpm
13) 1m - 9:46(9:46/m) 188/201bpm
14) 1m - 10:15(10:15/m) 154/170bpm
15) 1m - 10:36(10:36/m) 152/163bpm
16) 1m - 10:18(10:18/m) 152/163bpm
17) 1m - 9:59(9:59/m) 135/151bpm
18) 1m - 12:21(12:21/m) 133/145bpm
19) 1m - 9:37(9:37/m) 131/164bpm
20) 1m - 9:43(9:43/m) 167/184bpm
21) 1m - 9:55(9:55/m) 136/152bpm
22) 1m - 9:45(9:45/m) 148/165bpm
23) 1m - 10:21(10:21/m) 118/135bpm
24) 1m - 9:50(9:50/m) 112/133bpm
25) 1m - 9:40(9:40/m) 129/136bpm
26) 1m - 10:02(10:02/m) 130/148bpm
27) 1m - 9:57(9:57/m) 133/148bpm
28) 1m - 9:57(9:57/m) 137/149bpm
29) 1m - 10:08(10:08/m) 142/164bpm
30) 1m - 9:23(9:23/m) 139/158bpm
31) 1m - 9:22(9:22/m) 146/162bpm
32) 1m - 9:23(9:23/m) 126/159bpm
33) 1m - 9:35(9:35/m) 143/162bpm
34) 1m - 10:01(10:01/m) 154/169bpm
35) 1m - 10:16(10:16/m) 131/162bpm
36) 1m - 9:46(9:46/m) 130/160bpm
37) 1m - 9:39(9:39/m) 139/154bpm
38) 1m - 9:04(9:04/m) 148/158bpm
39) 1m - 9:16(9:16/m) 138/156bpm
40) 1m - 8:32(8:32/m) 150/164bpm
41) 0.03m - 17(9:47/m) 146/147bpm
10:02 9:42 10:05 10:19 10:00 9:59 9:57 10:03 9:52 9:59 9:37 9:40 9:46 10:15 10:36 10:18 9:59 12:21 9:37 9:43 9:55 9:45 10:21 9:50 9:40 10:02 9:57 9:57 10:08 9:23 9:22 9:23 9:35 10:01 10:16 9:46 9:39 9:04 9:16 8:32 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:43 19:43 9:51 186 170-204 1833 11/8
4.00 40:08 20:25 10:13 203 181-230 2073 5/6
6.00 1:00:04 19:56 9:58 182 145-232 1814 12/9
8.00 1:20:04 20:00 10:00 172 143-205 1720 12/8
10.00 1:39:56 19:51 9:56 170 150-184 1688 10/10
12.00 1:59:13 19:17 9:39 173 157-201 1668 10/8
14.00 2:19:13 20:00 10:00 172 139-201 1721 44/0
16.00 2:40:06 20:52 10:26 152 136-163 1586 60/7
18.00 3:02:27 22:21 11:11 134 120-151 1498 45/1
20.00 3:21:49 19:23 9:41 148 118-184 1434 15/19
22.00 3:41:29 19:40 9:50 142 113-165 1396 13/17
24.00 4:01:39 20:10 10:05 115 102-135 1159 27/17
26.00 4:21:22 19:43 9:51 129 116-148 1272 16/16
28.00 4:41:17 19:55 9:58 135 118-149 1345 8/19
30.00 5:00:47 19:29 9:45 141 116-164 1374 1/40
32.00 5:19:30 18:44 9:22 135 114-162 1264 2/61
34.00 5:39:07 19:36 9:48 149 119-169 1461 6/38
36.00 5:59:11 20:04 10:02 131 104-162 1314 11/13
38.00 6:17:54 18:43 9:21 143 121-158 1338 5/3
40.00 6:35:42 17:49 8:54 144 123-164 1282 8/10
40.03 6:36:00 18 9:59 146 145-147 1458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.47% More
    800m 4:06 8:15 48.63% More
    1km 5:09 8:17 50.44% More
    Mile 8:32 8:32 51.66% More
    5k 27:51 8:58 53.89% More
    5 miles 46:18 9:16 52.79% More
    10k 58:42 9:27 51.97% More
    10 miles 1:34:54 9:29 52.87% More
    Half 2:05:23 9:34 53.32% More
    20 miles 3:13:52 9:42 53.31% More
    Mara 4:18:27 9:52 52.80% More
    50k 5:06:26 9:52 53.68% More
    40 miles 6:35:42 9:54 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.20
    5km 25:51 8:19 58.06
    5M 42:57 8:35 56.90
    10km 54:11 8:43 56.31
    10M 1:30:03 9:00 55.72
    Half 2:00:09 9:10 55.18
    20M 3:08:46 9:26 54.75
    Mara 4:11:51 9:37 54.18

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here