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Sat 28th Mar 2015 at 11:00am by Karate woman

Run > Race
  • Time
    1:07:54
  • Miles
    6.33
  • Min/mi
    10:44
  • Pacing
    81.1%
  • WAVA
    60.59
  • Cals
    648
  • BPM
    152
  • %MHR
    76.2
  • B/mi
    1635
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/155bpm 102cal
2) 1m - 10:04(10:04/m) 154/157bpm 104cal
3) 1m - 11:26(11:26/m) 152/161bpm 98cal
4) 1m - 8:50(8:50/m) 156/158bpm 106cal
5) 1m - 10:43(10:43/m) 158/162bpm 103cal
6) 1m - 10:40(10:40/m) 155/160bpm 101cal
7) 0.33m - 6:57(20:53/m) 143/160bpm 34cal

forgot to stop my watch at the end, because I didn't have my glasses on (because it rained just before the race) and I thought the first flags said finish - it was Fitness First!. Nearly stopped, then had to carry on a bit forgot about my watch then!
9:14 10:04 11:26 8:50 10:43 10:40 6:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:11 121 76-141 1112 0/9
0.50 4:22 2:04 8:16 145 140-149 1198 0/14
0.75 6:51 2:29 9:56 150 145-155 1489 8/3
1.00 9:13 2:22 9:30 151 149-154 1434 1/2
1.25 11:59 2:46 11:02 155 151-157 1711 17/0
1.50 14:18 2:19 9:15 152 145-155 1407 0/7
1.75 16:32 2:14 8:56 155 153-156 1384 7/8
2.00 19:17 2:45 11:01 155 152-157 1709 14/0
2.25 21:53 2:37 10:26 156 152-159 1628 8/2
2.50 24:59 3:06 12:23 157 155-158 1944 11/2
2.75 28:20 3:21 13:22 143 129-156 1912 8/3
3.00 30:42 2:22 9:29 157 152-161 1490 6/14
3.25 32:51 2:09 8:36 157 152-158 1350 2/10
3.50 35:22 2:31 10:03 156 155-157 1567 10/0
3.75 37:28 2:07 8:26 154 152-155 1299 0/11
4.00 39:32 2:04 8:16 156 154-158 1290 0/14
4.25 42:06 2:34 10:16 156 150-162 1602 3/9
4.50 44:31 2:25 9:39 159 157-161 1534 5/3
4.75 47:16 2:45 11:01 159 158-161 1752 5/1
5.00 50:16 3:00 11:58 158 154-159 1891 13/1
5.25 52:52 2:37 10:27 154 150-155 1609 5/3
5.50 55:01 2:09 8:36 154 153-156 1324 0/14
5.75 58:05 3:03 12:14 157 153-160 1920 8/1
6.00 1:00:56 2:51 11:25 155 153-157 1769 12/0
6.25 1:03:16 2:20 9:18 158 156-159 1469 0/8
6.33 1:07:56 4:40 57:54 129 111-160 7469 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 10:55
    21 3.3% 11:10
    21 2.5% 11:12
    17 4.4% 9:57
    14 4.7% 15:19
    13 2.6% 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 60.26% More
    800m 4:08 8:19 67.56% More
    1km 5:15 8:27 68.03% More
    Mile 8:45 8:45 65.64% More
    5k 30:24 9:47 65.87% More
    5 miles 50:14 10:03 64.50% More
    10k 1:02:53 10:07 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 59.88
    5km 31:56 10:17 62.71
    5M 52:53 10:35 61.28
    10km 1:06:35 10:43 60.58
    10M 1:50:15 11:02 60.79
    Half 2:26:47 11:12 60.67
    20M 3:49:52 11:30 59.86
    Mara 5:06:03 11:41 59.00
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