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Sat 28th Mar 2015 at 11:00am by Mad1Lewy

Run > Race
  • Time
    21:53
  • Miles
    3.10
  • Min/mi
    7:04
  • WAVA
    65.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Second place in the Essex Road Relays. Great morning
I was first off and it felt weird knowing I was only running 5k. Wind was behind to start, so quick 6:30 mile out then we turned and the wind was strong. Made my second mile 7:30....
Gave it all I had for the last mile with Will in my sights, as soon as we turned to have wind behind, it felt easy and we passed the batons over in sync.

Tom Tom ran a blinder holding our 4th place and Kate didn't think she would pull back the distance between 3rd and 4th but she did one better and finished 2nd place. Awesome running. I think my knee niggle is more in my head than actually being an issue, so fingers crossed to Colchester Half tomorrow
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