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Sat 28th Mar 2015 at 11:00am by Ade487

Run > General

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Time
53:45
Miles
6.29
Min/mi
8:33
Pacing
87.3%
WAVA
57.00
Cals
860
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 135cal 3.59/4.42/hr
2) 1m - 8:33(8:33/m) 137cal 3.14/3.97/hr
3) 1m - 9:25(9:25/m) 137cal 2.85/3.98/hr
4) 1m - 7:57(7:57/m) 138cal 3.38/4.09/hr
5) 1m - 8:59(8:59/m) 138cal 2.99/3.93/hr
6) 1m - 9:04(9:04/m) 137cal 2.96/3.88/hr
7) 0.29m - 2:19(7:54/m) 38cal 3.39/4.72/hr

7:28 8:33 9:25 7:57 8:59 9:04 2:19

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:55	1:55	7:41
0.50	3:37	1:42	6:49
0.75	5:39	2:01	8:05
1.00	7:38	1:59	7:56
1.25	9:55	2:17	9:08
1.50	11:56	2:01	8:06
1.75	13:55	1:59	7:57
2.00	16:11	2:15	9:01
2.25	18:30	2:19	9:17
2.50	21:05	2:35	10:22
2.75	23:25	2:19	9:17
3.00	25:36	2:11	8:45
3.25	27:33	1:58	7:50
3.50	29:42	2:09	8:35
3.75	31:39	1:56	7:46
4.00	33:33	1:54	7:35
4.25	35:39	2:06	8:25
4.50	37:48	2:10	8:39
4.75	40:03	2:14	8:58
5.00	42:31	2:28	9:53
5.25	44:45	2:13	8:54
5.50	46:40	1:55	7:40
5.75	49:06	2:26	9:44
6.00	51:35	2:29	9:58
6.25	53:37	2:02	8:07
6.29	53:54	17	6:44

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:09	8:26	57.39
10km	53:04	8:32	56.95
10M	1:27:52	8:47	56.87
Half	1:56:59	8:56	56.10
20M	3:03:11	9:10	56.76
Mara	4:03:54	9:19	56.85

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