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Sat 28th Mar 2015 at 9:00am by Daz1

Run > General

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Time
27:41
Miles
3.06
Min/mi
9:03
Pacing
87.7%
WAVA
46.69
Stride(cm)
109
Cals
372
Cadence
163
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122cal 2.89/3.9/hr
2) 1m - 8:54(8:54/m) 123cal 3.02/3.68/hr
3) 1m - 9:05(9:05/m) 121cal 2.95/3.44/hr
4) 0.06m - 58(16:48/m) 6cal 1.6/3/hr

9:17 8:54 9:05 58

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	157 150-164
0.25	2:27	1:11	9:28	157 154-160
0.38	3:50	1:24	11:09	160 158-164
0.50	5:03	1:13	9:45	162 160-166
0.63	6:10	1:07	8:55	163 160-164
0.75	7:17	1:06	8:52	164 162-166
0.88	8:16	59	7:55	165 164-168
1.00	9:17	1:01	8:05	163 158-164
1.13	10:19	1:02	8:20	164 162-166
1.25	11:28	1:09	9:11	163 160-166
1.38	12:43	1:15	10:02	163 160-164
1.50	13:54	1:11	9:26	164 162-166
1.63	14:49	55	7:20	164 164-166
1.75	15:54	1:05	8:37	166 164-168
1.88	16:57	1:03	8:28	167 164-170
2.00	18:10	1:13	9:45	166 164-168
2.13	19:23	1:12	9:39	165 162-168
2.25	20:43	1:21	10:44	163 158-166
2.38	21:58	1:14	9:53	166 164-168
2.50	22:55	57	7:39	167 164-170
2.63	23:53	58	7:43	166 164-170
2.75	24:59	1:06	8:49	168 166-168
2.88	26:04	1:05	8:41	167 164-170
3.00	27:16	1:12	9:35	167 164-172
3.06	28:14	58	16:56	141 118-170

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
163 avge / 172 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3	27:58	9:11
Walk	1.0	119	0	16	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.69%	More
800m	4:02	8:07	42.30%	More
1km	5:10	8:19	43.25%	More
Mile	8:28	8:28	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.71
5km	28:08	9:03	46.72
5M	46:35	9:19	45.92
10km	58:39	9:26	45.61
10M	1:37:08	9:43	45.51
Half	2:09:19	9:52	44.89
20M	3:22:31	10:08	45.42
Mara	4:29:37	10:17	45.49

Bespoke Fields

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