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Sat 28th Mar 2015 at 9:00am by ILikeFish

Run > General
  • Time
    27:05
  • Miles
    3.02
  • Min/mi
    8:58
  • Pacing
    95%
  • WAVA
    48.87
  • Stride(cm)
    118
  • Cals
    394
  • Cadence
    152
  • BPM
    177
  • %MHR
    90
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 168/179bpm 121cal 2.98/3.3/hr
2) 1m - 8:59(8:59/m) 181/185bpm 133cal 2.99/3.27/hr
3) 1m - 8:55(8:55/m) 186/192bpm 138cal 3.01/4.14/hr
4) 0.02m - 12(10:32/m) 193/193bpm 2cal 2.55/4.12/hr
9:00 8:59 8:55 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 136 95-160 1136 155 136-158
0.25 2:13 1:10 9:19 161 160-164 1500 155 152-158
0.38 3:19 1:07 8:52 165 163-168 1464 157 156-158
0.50 4:30 1:11 9:24 170 168-172 1599 156 152-158
0.63 5:40 1:11 9:25 172 172-173 1619 158 156-158
0.75 6:49 1:08 9:07 173 172-174 1576 157 156-158
0.88 7:53 1:04 8:32 177 175-178 1512 157 154-158
1.00 8:59 1:06 8:50 178 177-179 1572 155 150-158
1.13 10:03 1:04 8:32 179 179-181 1527 157 156-158
1.25 11:12 1:09 9:15 180 179-181 1666 154 154-156
1.38 12:19 1:06 8:52 179 178-180 1586 155 154-158
1.50 13:27 1:08 9:04 180 179-181 1633 154 150-158
1.63 14:37 1:11 9:25 182 181-183 1715 151 150-152
1.75 15:45 1:08 9:04 181 179-182 1642 151 150-152
1.88 16:51 1:06 8:45 183 181-184 1600 151 148-152
2.00 17:58 1:07 8:54 184 183-185 1638 151 150-154
2.13 19:02 1:04 8:30 185 184-186 1573 152 152-154
2.25 20:12 1:10 9:20 185 184-186 1728 152 152-154
2.38 21:18 1:06 8:48 184 184-185 1620 152 152-152
2.50 22:29 1:11 9:28 184 183-185 1742 152 150-154
2.63 23:40 1:11 9:31 185 184-187 1759 152 150-152
2.75 24:47 1:07 8:55 186 185-188 1658 151 150-152
2.88 25:51 1:04 8:33 188 187-189 1608 153 152-154
3.00 26:52 1:01 8:10 189 188-192 1543 156 152-166
3.02 27:04 12 11:08 192 192-193 2139 116 108-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 3 27:00 8:57
    Walk 0.2 108 0 4 32:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.63
    5km 27:58 9:00 48.75
    5M 47:53 9:35 46.23
    10km 1:01:12 9:51 45.12
    10M 1:44:47 10:29 43.49
    Half 2:22:10 10:51 42.05
    20M 3:49:20 11:28 41.31
    Mara 5:11:09 11:53 40.60
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