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Sat 28th Mar 2015 at 9:00am by MK.aidy

Run > parkrun

  • breezy
  • Time
    18:24
  • Miles
    3.13
  • Min/mi
    5:53
  • Pacing
    91.6%
  • WAVA
    74.15
  • Cals
    319
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 165/172bpm 98cal 4.6/5.41/hr
2) 1m - 5:52(5:52/m) 171/175bpm 104cal 4.57/5.21/hr
3) 1m - 5:59(5:59/m) 170/172bpm 105cal 4.49/5.6/hr
4) 0.13m - 43(5:38/m) 170/171bpm 12cal 4.76/4.99/hr
5:50 5:52 5:59 43

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 135 95-157 833 6/0
0.25 1:27 41 5:26 163 159-166 886 1/1
0.38 2:09 42 5:37 168 166-169 942 1/0
0.50 2:51 41 5:31 169 168-169 933 1/1
0.63 3:33 42 5:39 170 169-170 961 1/1
0.75 4:15 42 5:35 170 169-170 950 0/3
0.88 4:57 42 5:38 171 170-172 963 0/3
1.00 5:50 53 7:02 171 170-172 1202 5/0
1.13 6:38 48 6:28 172 171-173 1111 1/2
1.25 7:18 40 5:20 173 171-175 923 1/1
1.38 7:59 40 5:22 171 168-172 919 0/5
1.50 8:41 42 5:35 168 167-170 939 0/5
1.63 9:24 44 5:51 170 169-172 996 1/1
1.75 10:11 47 6:15 171 170-172 1069 3/0
1.88 10:56 45 6:01 170 168-171 1022 0/5
2.00 11:42 45 6:03 169 168-170 1023 1/0
2.13 12:26 44 5:55 169 168-170 999 0/0
2.25 13:10 44 5:49 169 168-170 982 1/1
2.38 13:55 45 6:01 170 169-172 1022 1/1
2.50 14:43 48 6:23 170 169-171 1086 2/1
2.63 15:27 45 5:58 169 168-170 1009 0/1
2.75 16:14 47 6:12 170 169-171 1054 4/2
2.88 16:58 44 5:49 169 168-170 984 0/1
3.00 17:41 43 5:44 170 169-171 974 0/0
3.13 18:23 43 5:42 170 169-171 968 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.24% More
    800m 2:44 5:30 64.75% More
    1km 3:27 5:32 67.36% More
    Mile 5:47 5:47 68.85% More
    5k 18:15 5:52 74.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.65
    5km 18:15 5:52 74.15
    5M 30:36 6:07 71.79
    10km 38:45 6:14 70.70
    10M 1:04:59 6:30 69.59
    Half 1:27:08 6:39 68.10
    20M 2:17:59 6:54 68.14
    Mara 3:05:01 7:04 67.76
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