Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Mar 2015 at 9:00am by MK.aidy

Run > parkrun
  • breezy
  • Time
    18:24
  • Miles
    3.13
  • Min/mi
    5:53
  • Pacing
    91.6%
  • WAVA
    74.12
  • Cals
    319
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 165/172bpm 98cal 4.6/5.41/hr
2) 1m - 5:52(5:52/m) 171/175bpm 104cal 4.57/5.21/hr
3) 1m - 5:59(5:59/m) 170/172bpm 105cal 4.49/5.6/hr
4) 0.13m - 43(5:38/m) 170/171bpm 12cal 4.76/4.99/hr
5:50 5:52 5:59 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 135 95-157 833 6/0
0.25 1:27 41 5:26 163 159-166 886 1/1
0.38 2:09 42 5:37 168 166-169 942 1/0
0.50 2:51 41 5:31 169 168-169 933 1/1
0.63 3:33 42 5:39 170 169-170 961 1/1
0.75 4:15 42 5:35 170 169-170 950 0/3
0.88 4:57 42 5:38 171 170-172 963 0/3
1.00 5:50 53 7:02 171 170-172 1202 5/0
1.13 6:38 48 6:28 172 171-173 1111 1/2
1.25 7:18 40 5:20 173 171-175 923 1/1
1.38 7:59 40 5:22 171 168-172 919 0/5
1.50 8:41 42 5:35 168 167-170 939 0/5
1.63 9:24 44 5:51 170 169-172 996 1/1
1.75 10:11 47 6:15 171 170-172 1069 3/0
1.88 10:56 45 6:01 170 168-171 1022 0/5
2.00 11:42 45 6:03 169 168-170 1023 1/0
2.13 12:26 44 5:55 169 168-170 999 0/0
2.25 13:10 44 5:49 169 168-170 982 1/1
2.38 13:55 45 6:01 170 169-172 1022 1/1
2.50 14:43 48 6:23 170 169-171 1086 2/1
2.63 15:27 45 5:58 169 168-170 1009 0/1
2.75 16:14 47 6:12 170 169-171 1054 4/2
2.88 16:58 44 5:49 169 168-170 984 0/1
3.00 17:41 43 5:44 170 169-171 974 0/0
3.13 18:23 43 5:42 170 169-171 968 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.24% More
    800m 2:44 5:30 64.75% More
    1km 3:27 5:32 67.78% More
    Mile 5:47 5:47 69.49% More
    5k 18:15 5:52 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.34
    5km 18:15 5:52 74.12
    5M 30:36 6:07 71.82
    10km 38:45 6:14 70.70
    10M 1:04:59 6:30 69.06
    Half 1:27:08 6:39 67.88
    20M 2:17:59 6:54 66.88
    Mara 3:05:01 7:04 66.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here