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Good
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Time
29:26
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Miles 3.11
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Min/mi 9:28
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WAVA
52.42
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Surface
Road
Went off very quick but kept telling myself I could do it at 4K caught up with another lady that had been run/walk looked at my watch and saw I was on target to do it under 30 if I pushed myself the lady decided she was coming with me but on the final straight I kicked a bit more and was please I got there first 
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