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Sun 15th Feb 2015 at 10:00am by barryparker

Run > Race

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Time
44:41
Miles
6.22
Min/mi
7:11
Pacing
87.2%
WAVA
59.15
Cals
799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128cal
2) 1m - 6:52(6:52/m) 129cal
3) 1m - 6:57(6:57/m) 129cal
4) 1m - 7:54(7:54/m) 129cal
5) 1m - 6:43(6:43/m) 128cal
6) 1m - 6:50(6:50/m) 129cal
7) 0.22m - 1:23(6:17/m) 27cal

8:02 6:52 6:57 7:54 6:43 6:50 1:23

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:53	1:53	7:33
0.50	3:47	1:54	7:34
0.75	6:13	2:26	9:45
1.00	8:01	1:48	7:13
1.25	9:49	1:48	7:10
1.50	11:27	1:38	6:33
1.75	13:07	1:40	6:39
2.00	14:50	1:43	6:51
2.25	16:28	1:38	6:31
2.50	18:10	1:42	6:49
2.75	19:59	1:49	7:17
3.00	21:51	1:52	7:27
3.25	23:41	1:50	7:21
3.50	25:48	2:07	8:28
3.75	27:55	2:07	8:30
4.00	29:46	1:51	7:23
4.25	31:32	1:45	7:01
4.50	33:07	1:36	6:23
4.75	34:45	1:38	6:32
5.00	36:32	1:47	7:07
5.25	38:11	1:39	6:35
5.50	39:48	1:38	6:30
5.75	41:36	1:48	7:14
6.00	43:24	1:47	7:09
6.19	44:34	1:10	6:19

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.07
5km	20:58	6:45	61.29
5M	35:13	7:03	59.82
10km	44:38	7:11	59.15
10M	1:14:58	7:30	58.36
Half	1:40:38	7:41	57.17
20M	2:39:36	7:59	57.12
Mara	3:34:13	8:11	56.75

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