Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Mar 2015 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    2:57:35
  • Miles
    20.03
  • Min/mi
    8:52
  • Pacing
    76.4%
  • WAVA
    54.77
  • Cals
    1534
  • BPM
    155
  • %MHR
    85.7
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 182/206bpm 40cal 3.17/3.64/hr
2) 1m - 8:11(8:11/m) 183/193bpm 143cal 3.27/4/hr
3) 1m - 8:33(8:33/m) 175/194bpm 148cal 3.14/3.85/hr
4) 1m - 7:43(7:43/m) 181/196bpm 134cal 3.48/4.33/hr
5) 1m - 8:21(8:21/m) 159/190bpm 105cal 3.21/4.3/hr
6) 1m - 9:09(9:09/m) 151/173bpm 68cal 2.93/3.76/hr
7) 1m - 8:39(8:39/m) 163/192bpm 65cal 3.1/3.91/hr
8) 1m - 8:36(8:36/m) 153/189bpm 55cal 3.12/3.73/hr
9) 1m - 8:11(8:11/m) 153/184bpm 46cal 3.28/4.64/hr
10) 1m - 9:31(9:31/m) 144/174bpm 57cal 2.82/3.9/hr
11) 1m - 8:17(8:17/m) 154/177bpm 93cal 3.24/4.87/hr
12) 1m - 8:29(8:29/m) 149/175bpm 59cal 3.16/4.13/hr
13) 1m - 8:40(8:40/m) 147/177bpm 57cal 3.09/3.92/hr
14) 1m - 10:13(10:13/m) 138/151bpm 54cal 2.63/3.39/hr
15) 1m - 9:34(9:34/m) 139/150bpm 52cal 2.8/3.96/hr
16) 1m - 9:16(9:16/m) 142/153bpm 62cal 2.9/3.63/hr
17) 1m - 9:29(9:29/m) 140/149bpm 61cal 2.83/3.92/hr
18) 1m - 9:34(9:34/m) 142/147bpm 70cal 2.8/3.61/hr
19) 1m - 9:27(9:27/m) 143/146bpm 71cal 2.84/3.96/hr
20) 1m - 9:00(9:00/m) 148/161bpm 91cal 2.98/3.71/hr
21) 0.03m - 14(8:37/m) 158/159bpm 3cal 3.11/3.25/hr
8:28 8:11 8:33 7:43 8:21 9:09 8:39 8:36 8:11 9:31 8:17 8:29 8:40 10:13 9:34 9:16 9:29 9:34 9:27 9:00 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 180 99-204 1520 3/18
2.00 16:38 8:12 8:12 184 174-193 1507 8/17
3.00 25:10 8:32 8:32 176 153-194 1501 22/9
4.00 32:54 7:44 7:44 181 168-196 1399 0/24
5.00 41:15 8:21 8:21 160 146-190 1336 17/3
6.00 50:23 9:08 9:08 152 141-173 1389 21/0
7.00 59:02 8:39 8:39 163 141-192 1410 11/7
8.00 1:07:38 8:36 8:36 155 136-189 1332 8/8
9.00 1:15:49 8:11 8:11 154 136-184 1259 1/29
10.00 1:25:21 9:32 9:32 145 106-174 1383 8/8
11.00 1:33:37 8:16 8:16 157 100-177 1297 27/6
12.00 1:42:05 8:29 8:29 151 135-175 1280 5/28
13.00 1:50:46 8:40 8:40 148 138-177 1283 6/13
14.00 2:00:58 10:13 10:13 139 125-151 1420 25/2
15.00 2:10:33 9:34 9:34 139 132-150 1330 11/4
16.00 2:19:49 9:16 9:16 142 134-153 1317 8/5
17.00 2:29:18 9:29 9:29 140 131-149 1327 7/17
18.00 2:38:52 9:34 9:34 142 134-147 1358 9/9
19.00 2:48:19 9:28 9:28 142 137-146 1343 12/5
20.00 2:57:19 9:00 9:00 148 135-161 1332 17/16
20.03 2:57:33 14 8:20 158 155-159 1316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 9:14
    32 1.7% 10:10
    24 3.6% 8:52
    24 3.2% 11:40
    17 2.3% 10:05
    12 1.2% 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.07% More
    800m 3:24 6:50 55.07% More
    1km 4:17 6:53 57.52% More
    Mile 7:10 7:10 59.06% More
    5k 25:11 8:06 56.20% More
    5 miles 41:14 8:15 55.88% More
    10k 52:08 8:23 55.13% More
    10 miles 1:25:09 8:31 55.36% More
    Half 1:51:40 8:31 56.12% More
    20 miles 2:57:16 8:52 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.94
    5km 22:20 7:11 63.38
    5M 37:55 7:35 60.75
    10km 48:17 7:46 59.52
    10M 1:21:59 8:12 57.49
    Half 1:50:43 8:27 56.14
    20M 2:57:17 8:52 54.77
    Mara 3:59:25 9:08 54.17

Three Things You Saw Today

1 with Sara

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here