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Ian Williams aka Fetch
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Sun 22nd Mar 2015 at 8:00am by Kendo!

Run > Race
  • Time
    1:49:15
  • Miles
    13.25
  • Min/mi
    8:15
  • Pacing
    93.9%
  • WAVA
    57.05
  • Cals
    1579
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1346
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 156/166bpm 119cal
2) 1m - 8:24(8:24/m) 159/165bpm 119cal
3) 1m - 8:11(8:11/m) 161/165bpm 119cal
4) 1m - 8:11(8:11/m) 162/163bpm 118cal
5) 1m - 8:16(8:15/m) 161/165bpm 119cal
6) 1m - 8:20(8:20/m) 161/165bpm 119cal
7) 1m - 8:17(8:17/m) 161/165bpm 119cal
8) 1m - 8:08(8:08/m) 165/168bpm 122cal
9) 1m - 7:59(7:59/m) 167/170bpm 121cal
10) 1m - 7:48(7:48/m) 168/171bpm 118cal
11) 1m - 7:56(7:56/m) 170/172bpm 120cal
12) 1m - 8:19(8:19/m) 169/171bpm 119cal
13) 1m - 8:52(8:52/m) 166/170bpm 118cal
14) 0.25m - 2:18(9:15/m) 163/165bpm 29cal
8:17 8:24 8:11 8:11 8:16 8:20 8:17 8:08 7:59 7:48 7:56 8:19 8:52 2:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 153 136-164 1244 2/3
1.00 8:17 4:13 8:26 158 154-165 1332 5/3
1.50 12:17 4:00 8:00 159 157-164 1272 3/4
2.00 16:40 4:23 8:46 158 154-164 1386 2/5
2.50 20:44 4:03 8:07 160 154-165 1299 7/1
3.00 24:51 4:07 8:14 162 159-164 1334 2/5
3.50 28:54 4:03 8:06 162 161-163 1313 3/7
4.00 33:02 4:09 8:17 161 160-163 1334 5/2
4.50 37:11 4:09 8:17 160 159-161 1326 4/9
5.00 41:18 4:07 8:14 161 157-165 1325 7/1
5.50 45:24 4:06 8:12 161 159-163 1320 2/5
6.00 49:37 4:13 8:27 161 156-165 1359 5/3
6.50 53:52 4:14 8:29 159 156-163 1348 11/4
7.00 57:55 4:03 8:07 162 160-165 1315 2/13
7.50 1:01:58 4:03 8:06 166 164-168 1345 6/3
8.00 1:06:04 4:06 8:12 164 160-167 1345 3/6
8.50 1:10:10 4:06 8:13 167 163-170 1372 9/3
9.00 1:14:02 3:51 7:43 167 164-169 1289 5/9
9.50 1:18:01 3:59 7:58 168 166-171 1337 1/7
10.00 1:21:50 3:50 7:39 167 164-170 1278 6/14
10.50 1:25:49 3:58 7:57 168 165-171 1335 3/3
11.00 1:29:46 3:57 7:55 171 169-172 1353 6/11
11.50 1:33:51 4:04 8:09 169 165-171 1377 2/2
12.00 1:38:05 4:14 8:29 168 166-170 1425 7/7
12.50 1:42:22 4:17 8:35 168 166-170 1441 6/8
13.00 1:46:57 4:34 9:09 165 161-168 1509 2/5
13.25 1:56:38 9:41 38:50 160 113-165 6212 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.86% More
    800m 3:39 7:22 50.26% More
    1km 4:37 7:26 52.33% More
    Mile 7:32 7:32 55.17% More
    5k 24:29 7:53 56.92% More
    5 miles 39:56 7:59 56.78% More
    10k 50:10 8:04 56.36% More
    10 miles 1:21:24 8:08 56.94% More
    Half 1:47:52 8:14 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.81
    5km 23:29 7:34 59.36
    5M 38:53 7:47 58.31
    10km 48:57 7:53 57.77
    10M 1:21:04 8:06 57.18
    Half 1:47:56 8:14 56.63
    20M 2:49:02 8:27 56.46
    Mara 3:45:03 8:35 56.63
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