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Sun 22nd Mar 2015 at 11:00am by mudmonkey

Run > Race
  • Good
  • Time
    42:52
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    95.5%
  • WAVA
    65.90
  • Cals
    856
  • BPM
    164
  • %MHR
    96
  • B/mi
    1133
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lincoln 10 km 1 st road race in 21 months or so.
pleased how it all went felt good all the way around.
5km splits of 21.23 and 21.29 cannot get much more consistent then that .
357 th place not sure out of how many?

Split Summary
===
1) 0.62m - 4:18(6:55/m) 146/158bpm 83cal
2) 0.62m - 4:20(6:58/m) 161/167bpm 86cal
3) 0.62m - 4:12(6:46/m) 166/171bpm 86cal
4) 0.62m - 4:13(6:47/m) 167/169bpm 86cal
5) 0.62m - 4:20(6:58/m) 168/169bpm 86cal
6) 0.62m - 4:15(6:50/m) 168/169bpm 86cal
7) 0.62m - 4:24(7:05/m) 169/172bpm 86cal
8) 0.62m - 4:16(6:52/m) 167/169bpm 86cal
9) 0.62m - 4:27(7:10/m) 170/171bpm 87cal
10) 0.61m - 4:14(6:56/m) 171/175bpm 84cal

You paused your watch for 28 seconds. This time will not display in your split graph.
4:18 4:20 4:12 4:13 4:20 4:15 4:24 4:16 4:27 4:14
Javthrower
he can still race!!!. Well done great splits. Will be out of 6000/7000 so great race.

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 125 77-150 905 2/1
0.50 3:30 1:42 6:47 155 152-156 1052 0/5
0.75 5:11 1:41 6:44 156 149-158 1051 0/5
1.00 6:56 1:45 7:00 160 152-162 1121 3/2
1.25 8:39 1:42 6:49 165 162-166 1126 6/0
1.50 10:23 1:44 6:57 167 164-168 1162 6/0
1.75 12:01 1:38 6:32 168 165-170 1096 0/3
2.00 13:43 1:42 6:47 165 156-168 1118 1/2
2.25 15:26 1:43 6:53 166 164-168 1144 1/1
2.50 17:08 1:42 6:47 167 165-169 1133 0/1
2.75 18:53 1:45 6:59 167 166-168 1166 1/0
3.00 20:37 1:45 6:58 168 167-169 1171 3/2
3.25 22:23 1:46 7:04 167 162-169 1181 5/2
3.50 24:07 1:44 6:56 168 162-169 1165 1/2
3.75 25:45 1:38 6:33 168 168-170 1100 0/7
4.00 27:32 1:46 7:05 170 168-171 1203 3/1
4.25 29:19 1:48 7:11 171 170-171 1229 4/0
4.50 31:00 1:41 6:43 166 159-170 1115 0/5
4.75 32:44 1:44 6:54 167 164-169 1153 1/3
5.00 34:23 1:40 6:39 167 162-168 1111 0/8
5.25 36:12 1:49 7:16 170 168-171 1235 3/0
5.50 38:00 1:48 7:10 170 169-171 1219 3/1
5.75 39:47 1:47 7:07 170 161-173 1211 8/0
6.00 41:32 1:45 7:02 173 172-175 1216 4/0
6.18 42:44 1:12 6:35 166 159-175 1092 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 6:56
    16 1.4% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 20:34 6:37 67.79
    5M 34:04 6:49 66.52
    10km 42:54 6:54 65.92
    10M 1:11:02 7:06 65.74
    Half 1:34:34 7:13 64.80
    20M 2:28:06 7:24 65.56
    Mara 3:17:10 7:32 65.66
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