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Sun 22nd Mar 2015 at 10:00am by lildude

Run > Race

  • Amazing
  • Time
    1:20:04
  • Miles
    13.15
  • Min/mi
    6:05
  • Pacing
    94.6%
  • WAVA
    72.87
  • Cals
    1134
  • BPM
    179
  • %MHR
    90.2
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fleet Half-Marathon

The plan for this race was to see if I could dip under 80mins thus putting me in a good place for London with 5 weeks to go. I paced things pretty well though I think I may have been caught out by a few little hills here and there as running like a man being chased by a bear over the last 800m wasn't enough to dip under 80mins. I came up 5 seconds short by chip time.

I still think I'm on target for London so nothing to worry about... it would have been nice to dip under this early in the season.

A great well organised race with a nice rolling course. Great weather too. I'm not too keen on the water sachets they trialled, though they're definitely better than cups.
3:42 3:53 3:45 3:46 3:45 3:49 3:49 3:53 3:49 3:47 3:44 3:46 3:47 3:49 3:43 3:54 3:51 3:47 3:55 3:46 3:43 26

Map

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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:58 2:58 5:55 155 92-173 917
1.00 6:00 3:03 6:05 174 168-181 1059
1.50 9:06 3:06 6:12 178 177-182 1103
2.00 12:07 3:01 6:01 178 175-182 1072
2.50 15:10 3:03 6:06 177 173-181 1078
3.00 18:11 3:02 6:04 179 176-185 1085
3.50 21:15 3:04 6:07 179 175-183 1095
4.00 24:20 3:05 6:11 180 177-183 1113
4.50 27:27 3:06 6:12 180 177-182 1117
5.00 30:33 3:07 6:13 178 176-180 1107
5.50 33:37 3:04 6:08 177 175-179 1085
6.00 36:39 3:02 6:03 179 177-181 1084
6.50 39:42 3:04 6:07 179 176-181 1096
7.00 42:45 3:03 6:06 180 178-182 1097
7.50 45:44 2:58 5:57 180 178-182 1071
8.00 48:46 3:02 6:05 179 176-181 1089
8.50 51:49 3:03 6:05 180 178-182 1095
9.00 54:54 3:05 6:10 180 179-181 1110
9.50 57:53 3:00 5:59 179 178-181 1071
10.00 1:01:02 3:09 6:18 181 179-182 1140
10.50 1:04:08 3:06 6:13 181 179-182 1124
11.00 1:07:06 2:58 5:56 181 180-183 1074
11.50 1:10:17 3:11 6:22 182 180-184 1158
12.00 1:13:25 3:08 6:16 183 179-184 1146
12.50 1:16:25 3:00 5:59 184 182-186 1101
13.00 1:19:30 3:06 6:11 185 184-187 1144
13.13 1:20:08 38 4:46 189 186-190 900

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 61.61% More
    800m 2:50 5:42 60.15% More
    1km 3:35 5:46 62.78% More
    Mile 5:52 5:52 66.84% More
    5k 18:46 6:02 70.00% More
    5 miles 30:26 6:05 70.42% More
    10k 37:49 6:05 70.72% More
    10 miles 1:00:58 6:06 71.80% More
    Half 1:19:48 6:05 72.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.82
    5km 17:40 5:41 74.37
    5M 29:04 5:49 73.71
    10km 36:30 5:52 73.29
    10M 1:00:06 6:01 72.83
    Half 1:19:45 6:05 72.29
    20M 2:04:14 6:13 72.57
    Mara 2:44:51 6:18 73.10
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