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Sun 22nd Mar 2015 at 10:00am by Ultrahamster

Run > Race
  • Time
    1:43:17
  • Miles
    13.16
  • Min/mi
    7:51
  • Pacing
    94.3%
  • WAVA
    63.22
  • Cals
    1251
  • BPM
    163
  • %MHR
    85
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wilmslow half

Split Summary
===
1) 0.62m - 4:38(7:28/m) 156/167bpm 50cal 3.6/4.54/hr
2) 0.62m - 4:37(7:26/m) 167/177bpm 57cal 3.61/4.65/hr
3) 0.62m - 4:45(7:38/m) 165/167bpm 59cal 3.51/4.05/hr
4) 0.62m - 4:43(7:35/m) 165/173bpm 59cal 3.53/4.18/hr
5) 0.62m - 4:41(7:33/m) 163/171bpm 58cal 3.55/4.01/hr
6) 0.62m - 4:40(7:31/m) 164/166bpm 57cal 3.57/3.98/hr
7) 0.62m - 4:50(7:47/m) 165/169bpm 60cal 3.44/4.07/hr
8) 0.62m - 4:42(7:34/m) 163/170bpm 58cal 3.55/4.19/hr
9) 0.62m - 4:42(7:33/m) 163/168bpm 57cal 3.55/4.16/hr
10) 0.62m - 4:50(7:47/m) 166/171bpm 61cal 3.45/4.26/hr
11) 0.62m - 4:51(7:48/m) 162/166bpm 58cal 3.44/4.24/hr
12) 0.62m - 5:04(8:10/m) 162/165bpm 62cal 3.29/4.29/hr
13) 0.62m - 5:02(8:07/m) 163/166bpm 61cal 3.31/3.97/hr
14) 0.62m - 5:06(8:12/m) 162/171bpm 61cal 3.27/4.03/hr
15) 0.62m - 5:05(8:11/m) 160/164bpm 59cal 3.28/3.78/hr
16) 0.62m - 5:15(8:27/m) 160/168bpm 62cal 3.17/3.91/hr
17) 0.62m - 4:58(8:00/m) 160/165bpm 58cal 3.35/3.81/hr
18) 0.62m - 5:03(8:07/m) 164/168bpm 59cal 3.3/55.6/hr
19) 0.62m - 5:06(8:12/m) 164/167bpm 62cal 3.27/3.78/hr
20) 0.62m - 5:04(8:10/m) 164/177bpm 62cal 3.29/3.97/hr
21) 0.62m - 4:43(7:35/m) 169/174bpm 60cal 3.54/4.17/hr
22) 0.12m - 52(7:29/m) 173/175bpm 11cal 3.59/3.79/hr
4:38 4:37 4:45 4:43 4:41 4:40 4:50 4:42 4:42 4:50 4:51 5:04 5:02 5:06 5:05 5:15 4:58 5:03 5:06 5:04 4:43 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:33 154 106-167 1163 1/3
1.00 7:23 3:37 7:13 165 159-175 1192 1/6
1.50 11:11 3:48 7:36 167 164-176 1270 6/1
2.00 15:00 3:49 7:38 163 160-166 1244 1/4
2.50 18:50 3:50 7:39 166 159-173 1271 2/4
3.00 22:36 3:46 7:33 163 159-169 1230 0/4
3.50 26:21 3:44 7:28 164 162-165 1226 3/6
4.00 30:12 3:51 7:42 165 160-169 1270 3/6
4.50 34:06 3:55 7:49 164 158-170 1282 5/4
5.00 37:50 3:44 7:27 163 161-169 1216 0/11
5.50 41:34 3:45 7:29 163 160-166 1220 0/7
6.00 45:35 4:00 8:01 166 163-171 1331 11/2
6.50 49:23 3:48 7:36 163 161-165 1240 0/10
7.00 53:20 3:56 7:53 162 156-165 1277 3/3
7.50 57:25 4:05 8:11 162 157-166 1325 9/1
8.00 1:01:27 4:02 8:04 163 161-166 1315 3/4
8.50 1:05:31 4:04 8:07 162 159-170 1316 3/1
9.00 1:09:42 4:11 8:23 161 157-164 1350 11/0
9.50 1:13:41 3:59 7:59 159 154-165 1268 5/12
10.00 1:18:00 4:19 8:38 161 157-167 1389 9/2
10.50 1:22:02 4:01 8:03 160 156-165 1288 3/7
11.00 1:26:02 4:01 8:01 163 159-166 1307 2/5
11.50 1:30:05 4:03 8:06 164 161-168 1329 4/3
12.00 1:34:12 4:07 8:14 163 161-167 1342 6/1
12.50 1:38:16 4:04 8:08 166 161-176 1349 5/2
13.00 1:42:03 3:47 7:33 168 165-172 1269 1/2
13.16 1:43:18 1:15 7:36 174 171-175 1322 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:20
    11 1.7% 8:35
    11 1.8% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.04% More
    800m 3:35 7:12 54.22% More
    1km 4:30 7:14 56.24% More
    Mile 7:22 7:22 58.33% More
    5k 23:21 7:31 62.59% More
    5 miles 37:46 7:33 62.98% More
    10k 47:06 7:35 63.09% More
    10 miles 1:17:59 7:48 62.97% More
    Half 1:42:48 7:51 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 22:08 7:07 66.00
    5M 36:46 7:21 64.71
    10km 46:22 7:28 64.08
    10M 1:17:03 7:42 63.73
    Half 1:42:47 7:51 62.73
    20M 2:41:27 8:04 63.29
    Mara 3:35:23 8:13 63.26
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