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Sun 22nd Mar 2015 at 10:00am by evanspre

Run > General
  • Time
    1:56:48
  • Miles
    14.98
  • Min/mi
    7:48
  • Pacing
    90.5%
  • WAVA
    59.06
  • Stride(cm)
    104
  • Cals
    1787
  • Cadence
    198
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 153/169bpm 74cal
2) 1km - 4:41(4:41/km) 158/162bpm 74cal
3) 1km - 5:10(5:10/km) 161/167bpm 75cal
4) 1km - 4:59(4:59/km) 161/163bpm 74cal
5) 1km - 5:01(5:01/km) 161/166bpm 74cal
6) 1km - 4:28(4:28/km) 155/163bpm 74cal
7) 1km - 4:43(4:43/km) 162/165bpm 75cal
8) 1km - 5:00(5:00/km) 162/167bpm 74cal
9) 1km - 4:48(4:48/km) 162/170bpm 74cal
10) 1km - 4:41(4:41/km) 161/165bpm 75cal
11) 1km - 5:03(5:03/km) 163/168bpm 73cal
12) 1km - 4:42(4:42/km) 163/164bpm 75cal
13) 1km - 4:53(4:53/km) 163/166bpm 74cal
14) 1km - 5:47(5:47/km) 164/173bpm 72cal
15) 1km - 4:22(4:22/km) 159/162bpm 74cal
16) 1km - 4:38(4:38/km) 161/163bpm 74cal
17) 1km - 5:00(5:00/km) 162/166bpm 74cal
18) 1km - 4:48(4:48/km) 161/167bpm 75cal
19) 1km - 5:37(5:37/km) 164/168bpm 74cal
20) 1km - 4:57(4:57/km) 164/169bpm 74cal
21) 1km - 4:35(4:35/km) 164/167bpm 74cal
22) 1km - 4:24(4:24/km) 163/165bpm 74cal
23) 1km - 4:40(4:40/km) 167/170bpm 74cal
24) 1km - 4:38(4:38/km) 168/171bpm 74cal
25) 0.11km - 32(4:36/km) 172/173bpm 9cal
4:42 4:41 5:10 4:59 5:01 4:28 4:43 5:00 4:48 4:41 5:03 4:42 4:53 5:47 4:22 4:38 5:00 4:48 5:37 4:57 4:35 4:24 4:40 4:38 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 151 99-169 1132 191 116-204 4/2
1.00 7:35 3:51 7:41 158 155-162 1214 194 190-198 4/4
1.50 11:24 3:49 7:37 158 157-160 1205 196 192-198 4/2
2.00 15:40 4:15 8:31 163 157-167 1387 196 194-198 24/0
2.50 19:38 3:58 7:56 161 158-163 1277 198 190-200 10/0
3.00 23:37 3:59 7:58 161 157-166 1283 198 196-200 6/0
3.50 27:24 3:48 7:36 157 148-163 1192 196 120-200 3/23
4.00 31:03 3:38 7:17 158 149-164 1150 196 192-198 2/11
4.50 35:00 3:57 7:55 163 159-165 1290 194 134-198 7/1
5.00 38:59 3:59 7:58 162 158-170 1291 198 194-200 8/9
5.50 42:48 3:49 7:37 161 155-170 1226 198 196-200 1/10
6.00 46:37 3:49 7:38 162 159-165 1236 200 198-202 4/2
6.50 50:43 4:06 8:13 163 158-168 1339 198 194-200 15/1
7.00 54:25 3:42 7:24 162 157-164 1198 198 194-200 1/13
7.50 58:19 3:54 7:48 163 161-165 1272 197 196-198 4/4
8.00 1:02:12 3:53 7:45 162 157-166 1256 199 198-202 2/7
8.50 1:06:53 4:42 9:23 167 160-173 1567 194 188-198 37/0
9.00 1:10:44 3:51 7:43 157 151-160 1211 195 116-206 3/8
9.50 1:14:17 3:32 7:04 160 159-162 1131 205 202-208 0/25
10.00 1:18:08 3:51 7:42 161 159-165 1241 201 194-204 0/7
10.50 1:22:03 3:56 7:51 161 157-166 1264 200 196-202 7/7
11.00 1:25:58 3:55 7:50 161 154-167 1260 199 182-202 7/6
11.50 1:30:00 4:02 8:04 161 159-163 1298 198 196-200 2/3
12.00 1:34:47 4:47 9:33 166 161-169 1586 196 190-198 38/0
12.50 1:38:33 3:46 7:32 163 161-165 1228 203 200-204 0/5
13.00 1:42:12 3:39 7:19 164 160-167 1200 201 198-202 0/8
13.50 1:45:45 3:33 7:05 163 161-165 1155 203 200-206 0/13
14.00 1:49:24 3:39 7:18 164 160-168 1197 200 196-202 1/14
14.50 1:53:09 3:46 7:31 168 165-171 1263 200 198-202 2/3
14.98 1:56:47 3:38 7:33 169 166-173 1276 202 196-204 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 8:07
    41 3.5% 9:12
    39 3.6% 9:12
    18 2.8% 8:14
    14 2.7% 7:35

  • Cadence Distribution

    198 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 198 15 1:56:19 7:47
    Walk 0.4 129 0 25 19:15
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.43% More
    800m 3:26 6:55 51.62% More
    1km 4:20 6:58 53.59% More
    Mile 7:07 7:07 55.88% More
    5k 23:04 7:25 58.67% More
    5 miles 38:31 7:42 57.04% More
    10k 47:37 7:40 57.54% More
    10 miles 1:17:56 7:48 58.02% More
    Half 1:42:04 7:47 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.02
    5km 22:03 7:06 61.37
    5M 36:30 7:18 60.18
    10km 45:57 7:24 59.62
    10M 1:16:06 7:37 59.43
    Half 1:41:19 7:44 58.56
    20M 2:38:40 7:56 59.26
    Mara 3:31:15 8:04 59.35
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