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Sun 22nd Mar 2015 at 11:00am by frankss1104

Run > General
  • Time
    40:48
  • Miles
    6.17
  • Min/mi
    6:37
  • Pacing
    95.3%
  • WAVA
    72.81
  • Cals
    452
  • BPM
    180
  • %MHR
    94.5
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 188/205bpm 30cal 4.14/4.86/hr
2) 1m - 6:41(6:41/m) 184/198bpm 90cal 4.02/4.75/hr
3) 1m - 6:37(6:37/m) 173/177bpm 77cal 4.06/4.91/hr
4) 1m - 6:33(6:33/m) 175/179bpm 78cal 4.09/4.99/hr
5) 1m - 6:34(6:34/m) 177/181bpm 79cal 4.09/4.81/hr
6) 1m - 6:50(6:50/m) 180/182bpm 84cal 3.92/4.68/hr
7) 0.17m - 1:05(6:34/m) 181/183bpm 14cal 4.09/4.37/hr
6:29 6:41 6:37 6:33 6:34 6:50 1:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:50 170 112-204 1163
0.50 3:19 1:36 6:26 197 192-202 1267
0.75 4:53 1:34 6:15 193 190-198 1205
1.00 6:28 1:35 6:20 194 191-200 1229
1.25 8:11 1:43 6:52 191 187-197 1312
1.50 9:52 1:42 6:47 188 181-197 1275
1.75 11:29 1:37 6:28 186 180-191 1201
2.00 13:07 1:38 6:31 170 162-178 1109
2.25 14:50 1:43 6:53 172 169-174 1185
2.50 16:29 1:38 6:33 172 170-174 1127
2.75 18:07 1:38 6:32 174 169-176 1136
3.00 19:46 1:39 6:36 175 173-177 1154
3.25 21:26 1:40 6:41 174 172-176 1163
3.50 23:03 1:37 6:29 176 175-177 1141
3.75 24:38 1:35 6:21 175 173-176 1112
4.00 26:18 1:40 6:40 175 168-178 1166
4.25 28:01 1:43 6:50 179 178-180 1225
4.50 29:41 1:40 6:38 177 176-178 1175
4.75 31:18 1:38 6:30 176 175-178 1144
5.00 32:52 1:34 6:15 177 175-178 1105
5.25 34:31 1:40 6:38 178 175-180 1182
5.50 36:12 1:41 6:44 180 179-181 1211
5.75 37:57 1:44 6:58 180 179-182 1253
6.00 39:42 1:45 7:02 181 177-182 1273
6.17 40:48 1:06 6:36 182 181-182 1202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.07
    5km 19:43 6:21 74.73
    5M 32:39 6:32 73.19
    10km 41:06 6:37 72.89
    10M 1:08:04 6:48 72.66
    Half 1:30:38 6:55 71.87
    20M 2:21:55 7:06 72.30
    Mara 3:08:57 7:13 71.94
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