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Sun 22nd Mar 2015 at 9:00am by runnerbean1963

Run > General
  • Time
    2:34:16
  • Miles
    20.24
  • Min/mi
    7:37
  • Pacing
    91.2%
  • WAVA
    67.69
  • Cals
    2186
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/155bpm 99cal 3.33/4/hr
2) 1m - 7:48(7:48/m) 151/156bpm 105cal 3.44/3.96/hr
3) 1m - 7:47(7:47/m) 152/156bpm 105cal 3.45/4.12/hr
4) 1m - 8:14(8:14/m) 164/171bpm 126cal 3.26/4.09/hr
5) 1m - 7:41(7:41/m) 158/165bpm 110cal 3.49/4.29/hr
6) 1m - 7:27(7:27/m) 157/161bpm 104cal 3.6/4.35/hr
7) 1m - 7:27(7:27/m) 153/160bpm 101cal 3.6/4.43/hr
8) 1m - 7:37(7:37/m) 159/163bpm 110cal 3.52/4.42/hr
9) 1m - 7:43(7:43/m) 159/168bpm 110cal 3.48/4.28/hr
10) 1m - 7:33(7:33/m) 154/158bpm 101cal 3.56/4.24/hr
11) 1m - 7:22(7:22/m) 151/157bpm 93cal 3.64/4.98/hr
12) 1m - 7:25(7:25/m) 154/158bpm 97cal 3.62/4.7/hr
13) 1m - 8:09(8:09/m) 162/167bpm 119cal 3.29/3.89/hr
14) 1m - 7:27(7:27/m) 162/166bpm 109cal 3.6/4.78/hr
15) 1m - 7:13(7:13/m) 159/165bpm 102cal 3.71/4.4/hr
16) 1m - 8:08(8:08/m) 164/168bpm 122cal 3.3/4.55/hr
17) 1m - 7:31(7:31/m) 164/167bpm 113cal 3.57/4.33/hr
18) 1m - 7:29(7:29/m) 163/168bpm 111cal 3.59/4.08/hr
19) 1m - 7:06(7:06/m) 161/168bpm 103cal 3.78/4.56/hr
20) 1m - 7:26(7:26/m) 168/172bpm 118cal 3.61/4.64/hr
21) 0.24m - 1:43(7:02/m) 171/172bpm 28cal 3.81/4.27/hr
8:03 7:48 7:47 8:14 7:41 7:27 7:27 7:37 7:43 7:33 7:22 7:25 8:09 7:27 7:13 8:08 7:31 7:29 7:06 7:26 1:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:02 8:02 8:02 139 64-154 1117
2.00 15:50 7:48 7:48 151 146-156 1177
3.00 23:36 7:47 7:47 152 145-156 1182
4.00 31:50 8:14 8:14 164 155-171 1350
5.00 39:31 7:41 7:41 159 151-165 1221
6.00 46:58 7:27 7:27 157 151-160 1170
7.00 54:25 7:27 7:27 153 146-160 1140
8.00 1:02:02 7:37 7:37 160 156-163 1218
9.00 1:09:45 7:43 7:43 158 149-168 1219
10.00 1:17:17 7:33 7:33 154 149-158 1162
11.00 1:24:39 7:22 7:22 150 141-157 1104
12.00 1:32:04 7:25 7:25 154 142-158 1142
13.00 1:40:13 8:09 8:09 162 157-167 1320
14.00 1:47:40 7:27 7:27 162 160-165 1206
15.00 1:54:53 7:14 7:14 159 152-165 1149
16.00 2:03:00 8:07 8:07 164 158-168 1332
17.00 2:10:32 7:32 7:32 164 158-167 1234
18.00 2:18:01 7:29 7:29 163 158-168 1220
19.00 2:25:07 7:06 7:06 161 153-168 1142
20.00 2:32:33 7:27 7:27 168 164-172 1250
20.24 2:34:16 1:43 7:04 171 170-172 1207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.59% More
    800m 3:21 6:43 58.47% More
    1km 4:14 6:49 60.20% More
    Mile 6:57 6:57 62.18% More
    5k 22:45 7:19 64.75% More
    5 miles 37:21 7:28 64.22% More
    10k 46:17 7:27 64.73% More
    10 miles 1:15:14 7:31 65.84% More
    Half 1:38:47 7:32 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.96
    5km 21:10 6:49 69.57
    5M 35:03 7:01 68.44
    10km 44:07 7:06 67.92
    10M 1:13:04 7:18 67.80
    Half 1:37:16 7:25 66.87
    20M 2:32:20 7:37 67.66
    Mara 3:22:49 7:44 67.76
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