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Sun 22nd Mar 2015 at 10:00am by littleminx

Run > General

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Time
2:27:15
Miles
20.10
Min/mi
7:20
Pacing
92.5%
WAVA
73.60
Cals
1594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 78cal 3.82/5/hr
2) 1m - 7:17(7:17/m) 80cal 3.68/5.63/hr
3) 1m - 7:24(7:24/m) 80cal 3.62/4.69/hr
4) 1m - 7:11(7:11/m) 80cal 3.73/5.71/hr
5) 1m - 7:15(7:15/m) 80cal 3.7/4.69/hr
6) 1m - 7:25(7:25/m) 79cal 3.61/4.8/hr
7) 1m - 7:23(7:23/m) 81cal 3.63/5.1/hr
8) 1m - 7:16(7:16/m) 78cal 3.69/4.62/hr
9) 1m - 7:12(7:12/m) 79cal 3.72/4.92/hr
10) 1m - 7:18(7:18/m) 79cal 3.68/4.89/hr
11) 1m - 7:18(7:18/m) 80cal 3.68/4.78/hr
12) 1m - 7:17(7:17/m) 79cal 3.68/5.17/hr
13) 1m - 7:04(7:04/m) 78cal 3.8/5.08/hr
14) 1m - 7:20(7:20/m) 80cal 3.66/4.76/hr
15) 1m - 7:35(7:35/m) 80cal 3.54/7.03/hr
16) 1m - 7:28(7:28/m) 79cal 3.59/4.89/hr
17) 1m - 7:28(7:28/m) 80cal 3.59/6.15/hr
18) 1m - 7:27(7:27/m) 79cal 3.6/4.86/hr
19) 1m - 7:33(7:33/m) 79cal 3.55/4.54/hr
20) 1m - 7:22(7:22/m) 79cal 3.64/4.88/hr
21) 0.1m - 40(6:54/m) 7cal 3.89/4.8/hr

7:01 7:17 7:24 7:11 7:15 7:25 7:23 7:16 7:12 7:18 7:18 7:17 7:04 7:20 7:35 7:28 7:28 7:27 7:33 7:22 40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:00	7:00	7:00
2.00	14:18	7:18	7:18
3.00	21:41	7:23	7:23
4.00	28:55	7:14	7:14
5.00	36:09	7:15	7:15
6.00	43:35	7:25	7:25
7.00	50:56	7:21	7:21
8.00	58:12	7:16	7:16
9.00	1:05:24	7:12	7:12
10.00	1:12:43	7:19	7:19
11.00	1:20:01	7:19	7:19
12.00	1:27:19	7:18	7:18
13.00	1:34:55	7:36	7:36
14.00	1:42:15	7:20	7:20
15.00	1:49:49	7:34	7:34
16.00	1:57:17	7:28	7:28
17.00	2:04:45	7:28	7:28
18.00	2:12:12	7:28	7:28
19.00	2:19:45	7:32	7:32
20.00	2:27:08	7:23	7:23
20.10	2:27:47	39	6:49

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	57.59%	More
800m	3:22	6:47	60.23%	More
1km	4:14	6:49	62.37%	More
Mile	7:00	7:00	64.06%	More
5k	22:30	7:15	69.66%	More
5 miles	36:13	7:15	70.63%	More
10k	45:26	7:19	70.49%	More
10 miles	1:13:47	7:23	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.68
5km	21:12	6:49	73.95
5M	34:44	6:57	73.66
10km	43:32	7:00	73.57
10M	1:11:20	7:08	73.83
Half	1:34:25	7:12	72.76
20M	2:26:29	7:19	73.62
Mara	3:13:53	7:24	73.55

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