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Sun 22nd Mar 2015 at 10:00am by the hickmanator

Run > Race
  • Time
    1:53:24
  • Miles
    13.14
  • Min/mi
    8:38
  • Pacing
    90.2%
  • WAVA
    59.04
  • Stride(cm)
    113
  • Cals
    1536
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

stafford half, steady 9min til 10 then quick. torq gels @ 5 & 9 (caffeine) no water stops
===
1) 1m - 9:18(9:18/m) 134/145bpm 109cal 2.89/3.25/hr
2) 1m - 9:16(9:16/m) 142/149bpm 115cal 2.9/3.17/hr
3) 1m - 9:00(9:00/m) 140/149bpm 105cal 2.98/3.22/hr
4) 1m - 8:55(8:55/m) 145/153bpm 113cal 3.01/3.25/hr
5) 1m - 9:08(9:08/m) 147/155bpm 118cal 2.94/3.18/hr
6) 1m - 9:09(9:09/m) 149/159bpm 117cal 2.93/3.26/hr
7) 1m - 9:00(9:00/m) 151/157bpm 119cal 2.98/3.12/hr
8) 1m - 8:47(8:47/m) 154/159bpm 120cal 3.06/3.3/hr
9) 1m - 8:42(8:42/m) 158/165bpm 123cal 3.08/3.29/hr
10) 1m - 8:52(8:52/m) 160/167bpm 127cal 3.03/3.34/hr
11) 1m - 7:33(7:33/m) 168/171bpm 116cal 3.55/3.89/hr
12) 1m - 7:34(7:34/m) 172/177bpm 120cal 3.54/3.79/hr
13) 1m - 7:16(7:16/m) 176/183bpm 119cal 3.69/3.93/hr
14) 0.14m - 55(6:38/m) 153/156bpm 15cal 4.05/7.14/hr
9:18 9:16 9:00 8:55 9:08 9:09 9:00 8:47 8:42 8:52 7:33 7:34 7:16 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 129 115-136 1179 157 150-162 3/7
1.00 9:18 4:44 9:27 139 134-144 1314 160 156-166 6/2
1.50 14:03 4:45 9:30 144 139-148 1369 160 158-162 14/0
2.00 18:33 4:30 9:01 139 131-147 1253 160 158-162 2/13
2.50 23:06 4:33 9:05 140 135-145 1273 160 158-164 8/3
3.00 27:33 4:27 8:54 141 135-149 1255 160 156-164 3/12
3.50 31:58 4:26 8:51 144 140-148 1274 160 150-166 4/2
4.00 36:28 4:30 9:00 146 142-153 1313 161 158-164 0/3
4.50 40:52 4:24 8:47 145 143-148 1274 161 158-164 4/4
5.00 45:36 4:45 9:29 149 145-155 1414 161 158-164 16/3
5.50 50:17 4:40 9:21 152 145-159 1420 161 158-166 7/9
6.00 54:45 4:28 8:56 146 139-150 1305 162 156-164 0/11
6.50 59:14 4:30 8:59 150 143-156 1348 163 160-176 8/6
7.00 1:03:45 4:30 9:00 152 149-156 1368 163 160-166 10/2
7.50 1:08:11 4:26 8:52 155 151-159 1375 164 162-170 5/5
8.00 1:12:31 4:21 8:41 154 152-156 1337 166 164-168 2/6
8.50 1:16:49 4:17 8:35 158 152-164 1356 165 164-168 3/2
9.00 1:21:13 4:25 8:49 157 153-165 1385 165 158-168 5/1
9.50 1:25:31 4:17 8:35 157 152-162 1347 167 160-170 2/7
10.00 1:30:05 4:34 9:09 163 158-167 1490 166 162-170 15/0
10.50 1:34:07 4:02 8:04 167 161-170 1348 170 160-178 4/9
11.00 1:37:38 3:31 7:03 169 166-171 1190 177 166-184 0/13
11.50 1:41:20 3:41 7:22 172 169-175 1268 175 172-178 3/6
12.00 1:45:13 3:53 7:46 172 170-174 1336 174 160-178 3/9
12.50 1:48:50 3:37 7:14 177 172-181 1281 177 162-202 3/0
13.00 1:52:29 3:39 7:18 174 152-183 1271 176 168-182 5/1
13.14 1:53:24 55 6:39 155 151-156 1031 185 174-230 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 9:58
    23 1.9% 8:28
    22 1.8% 9:30

  • Cadence Distribution

    166 avge / 230 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.23% More
    800m 3:28 6:58 57.38% More
    1km 4:23 7:03 59.15% More
    Mile 7:09 7:09 61.46% More
    5k 23:02 7:25 65.00% More
    5 miles 39:42 7:56 61.46% More
    10k 50:20 8:06 60.55% More
    10 miles 1:24:37 8:28 59.58% More
    Half 1:53:03 8:38 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.41
    5km 24:35 7:55 60.88
    5M 40:43 8:09 59.92
    10km 51:16 8:15 59.46
    10M 1:24:54 8:29 59.38
    Half 1:53:02 8:38 58.58
    20M 2:57:01 8:51 59.27
    Mara 3:55:40 9:00 59.36
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