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Sun 22nd Mar 2015 at 10:00am by JustCommando!

Run > Race
  • warm
  • Time
    2:27:38
  • Miles
    13.17
  • Min/mi
    11:13
  • Pacing
    91.5%
  • WAVA
    45.12
  • Cals
    388
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:17/m) 111/123bpm 16cal 2.38/2.86/hr
2) 0.5m - 5:27(10:53/m) 92/105bpm 8cal 2.46/2.74/hr
3) 0.5m - 5:23(10:47/m) 78/82bpm 4cal 2.49/2.95/hr
4) 0.5m - 5:35(11:11/m) 81/82bpm 5cal 2.4/2.83/hr
5) 0.5m - 5:27(10:55/m) 84/88bpm 6cal 2.46/2.73/hr
6) 0.5m - 5:39(11:17/m) 84/91bpm 2cal 2.38/2.95/hr
7) 0.5m - 5:21(10:43/m) 89/92bpm 3cal 2.5/2.99/hr
8) 0.5m - 5:09(10:17/m) 93/98bpm 7cal 2.61/2.93/hr
9) 0.5m - 5:25(10:51/m) 100/106bpm 8cal 2.47/3.09/hr
10) 0.5m - 5:27(10:53/m) 101/110bpm 7cal 2.46/2.89/hr
11) 0.5m - 5:38(11:16/m) 114/117bpm 9cal 2.38/2.72/hr
12) 0.5m - 5:13(10:25/m) 120/136bpm 7cal 2.57/2.89/hr
13) 0.5m - 5:32(11:05/m) 128/137bpm 5cal 2.42/2.85/hr
14) 0.5m - 6:00(12:01/m) 123/131bpm 7cal 2.23/5.92/hr
15) 0.5m - 5:28(10:57/m) 122/127bpm 10cal 2.45/3.55/hr
16) 0.5m - 5:23(10:46/m) 121/129bpm 7cal 2.49/2.87/hr
17) 0.5m - 6:02(12:03/m) 138/155bpm 15cal 2.23/2.57/hr
18) 0.5m - 5:40(11:20/m) 137/144bpm 16cal 2.37/2.67/hr
19) 0.5m - 5:48(11:36/m) 149/158bpm 59cal 2.31/2.78/hr
20) 0.5m - 5:55(11:50/m) 131/136bpm 69cal 2.27/2.53/hr
21) 0.5m - 6:10(12:19/m) 129/137bpm 67cal 2.18/2.54/hr
22) 0.5m - 5:13(10:26/m) 140/144bpm 6cal 2.57/3.09/hr
23) 0.5m - 5:41(11:21/m) 144/150bpm 7cal 2.36/2.67/hr
24) 0.5m - 5:55(11:51/m) 143/147bpm 7cal 2.27/2.56/hr
25) 0.5m - 5:56(11:52/m) 155/163bpm 6cal 2.26/2.52/hr
26) 0.5m - 6:07(12:13/m) 170/191bpm 24cal 2.19/2.9/hr
27) 0.17m - 1:26(8:25/m) 184/192bpm 1cal 3.19/4.12/hr
5:38 5:27 5:23 5:35 5:27 5:39 5:21 5:09 5:25 5:27 5:38 5:13 5:32 6:00 5:28 5:23 6:02 5:40 5:48 5:55 6:10 5:13 5:41 5:55 5:56 6:07 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:38 5:38 11:16 108 77-123 1217 3/2
1.00 11:05 5:27 10:53 91 82-105 991 3/2
1.50 16:29 5:24 10:48 78 75-82 842 2/4
2.00 22:04 5:35 11:10 81 79-82 905 5/0
2.50 27:31 5:27 10:55 84 81-88 917 7/1
3.00 33:10 5:39 11:17 84 81-91 948 27/0
3.50 38:31 5:21 10:42 89 85-92 952 4/2
4.00 43:39 5:08 10:17 93 88-98 956 0/7
4.50 49:05 5:26 10:52 100 96-106 1087 1/10
5.00 54:31 5:26 10:52 101 98-110 1097 7/7
5.50 1:00:09 5:38 11:16 113 106-117 1273 4/0
6.00 1:05:22 5:13 10:25 121 108-136 1261 0/19
6.50 1:10:54 5:32 11:05 128 121-136 1418 0/5
7.00 1:16:55 6:01 12:02 122 114-130 1467 6/6
7.50 1:22:24 5:28 10:57 122 117-127 1336 6/1
8.00 1:27:47 5:23 10:46 122 116-129 1314 3/8
8.50 1:33:48 6:02 12:03 138 125-155 1664 15/0
9.00 1:39:28 5:40 11:20 136 131-144 1541 4/4
9.50 1:45:16 5:48 11:36 148 136-158 1716 4/4
10.00 1:51:11 5:55 11:50 131 126-136 1550 2/5
10.50 1:57:20 6:09 12:19 129 121-137 1588 2/2
11.00 2:02:33 5:13 10:26 140 133-144 1462 0/17
11.50 2:08:14 5:40 11:21 144 139-150 1634 1/3
12.00 2:14:09 5:55 11:50 143 138-147 1692 2/4
12.50 2:20:05 5:57 11:53 155 143-163 1843 3/3
13.00 2:26:11 6:06 12:12 171 155-191 2086 6/2
13.17 2:27:38 1:27 8:31 181 179-192 1541 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 10:46
    17 1.9% 11:57
    13 2.5% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.67% More
    800m 5:04 10:12 37.96% More
    1km 6:22 10:14 39.48% More
    Mile 10:21 10:21 41.62% More
    5k 33:17 10:43 45.24% More
    5 miles 54:14 10:51 45.24% More
    10k 1:07:42 10:54 45.35% More
    10 miles 1:51:11 11:07 45.37% More
    Half 2:26:54 11:13 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.20
    5km 29:02 9:21 51.86
    5M 49:36 9:55 49.47
    10km 1:03:21 10:12 48.46
    10M 1:48:16 10:50 46.59
    Half 2:26:45 11:12 44.82
    20M 3:56:20 11:49 43.68
    Mara 5:20:19 12:14 42.61
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