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Sun 22nd Mar 2015 at 10:00am by Icoopland

Run > General

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Time
3:10:56
Miles
20.00
Min/mi
9:33
Pacing
94.7%
WAVA
49.25
Cals
2112
BPM
163
%MHR
81.4
B/mi
1553
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 155/175bpm 65cal
2) 1m - 9:24(9:24/m) 155/159bpm 106cal
3) 1m - 9:32(9:32/m) 159/163bpm 108cal
4) 1m - 9:36(9:36/m) 162/165bpm 112cal
5) 1m - 9:32(9:32/m) 163/166bpm 111cal
6) 1m - 9:12(9:12/m) 165/167bpm 104cal
7) 1m - 9:16(9:16/m) 166/169bpm 109cal
8) 1m - 9:21(9:21/m) 166/170bpm 106cal
9) 1m - 9:39(9:39/m) 164/169bpm 110cal
10) 1m - 9:16(9:16/m) 163/169bpm 104cal
11) 1m - 9:37(9:37/m) 163/167bpm 104cal
12) 1m - 9:16(9:16/m) 165/168bpm 104cal
13) 1m - 9:15(9:15/m) 165/169bpm 104cal
14) 1m - 9:38(9:38/m) 164/170bpm 103cal
15) 1m - 9:51(9:51/m) 162/166bpm 108cal
16) 1m - 9:34(9:34/m) 165/173bpm 110cal
17) 1m - 9:42(9:42/m) 164/171bpm 107cal
18) 1m - 9:57(9:57/m) 163/165bpm 108cal
19) 1m - 10:22(10:22/m) 162/167bpm 118cal
20) 0.93m - 9:41(10:28/m) 162/171bpm 111cal

9:15 9:24 9:32 9:36 9:32 9:12 9:16 9:21 9:39 9:16 9:37 9:16 9:15 9:38 9:51 9:34 9:42 9:57 10:22 9:41

Map

East Hull 20

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	156 115-173	1440	4/2
2.00	18:38	9:24	9:24	155 150-158	1458	9/6
3.00	28:09	9:31	9:31	159 156-163	1514	5/4
4.00	37:47	9:38	9:38	162 156-165	1559	4/3
5.00	47:18	9:31	9:31	163 158-166	1552	8/7
6.00	56:31	9:13	9:13	165 162-166	1519	1/6
7.00	1:05:46	9:15	9:15	166 162-169	1535	7/2
8.00	1:15:07	9:21	9:21	166 159-170	1552	9/2
9.00	1:24:46	9:39	9:39	164 160-168	1583	15/7
10.00	1:34:03	9:17	9:17	163 161-168	1514	2/12
11.00	1:43:39	9:36	9:36	163 156-166	1565	2/2
12.00	1:52:56	9:17	9:17	165 161-168	1531	3/6
13.00	2:02:10	9:14	9:14	165 163-168	1524	1/6
14.00	2:11:49	9:39	9:39	164 159-170	1581	4/3
15.00	2:21:39	9:50	9:50	162 156-166	1594	7/5
16.00	2:31:14	9:34	9:34	165 161-173	1580	5/5
17.00	2:40:56	9:42	9:42	164 161-169	1592	2/7
18.00	2:50:53	9:57	9:57	163 160-164	1621	3/4
19.00	3:01:16	10:23	10:23	162 160-167	1682	3/2
19.91	3:10:55	9:39	10:36	162 156-170	1716	10/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.0%	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.06%	More
800m	4:29	9:00	39.59%	More
1km	5:37	9:03	41.22%	More
Mile	9:08	9:08	43.62%	More
5k	28:46	9:16	47.03%	More
5 miles	46:42	9:20	47.03%	More
10k	58:15	9:22	47.04%	More
10 miles	1:33:57	9:24	48.13%	More
Half	2:03:07	9:24	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:51	8:19	52.35
5M	43:05	8:37	50.99
10km	54:25	8:45	50.35
10M	1:30:42	9:04	49.86
Half	2:01:13	9:15	48.95
20M	3:10:56	9:33	49.24
Mara	4:15:09	9:44	49.14

Three Things You Saw Today

1 Empty Gel Packs - Bad
2 The back of most other runners
3 The club buffet !

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