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Sun 22nd Mar 2015 at 8:00am by Sjjh

Run > Race
  • warm
  • Time
    3:44:34
  • Miles
    26.15
  • Min/mi
    8:35
  • Pacing
    84.6%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    2380
  • Cadence
    181
  • BPM
    144
  • %MHR
    78
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/132bpm 93cal 3.16/3.42/hr
2) 1m - 8:18(8:18/m) 131/135bpm 101cal 3.23/3.69/hr
3) 1m - 8:17(8:17/m) 129/136bpm 98cal 3.24/3.7/hr
4) 1m - 8:14(8:14/m) 129/136bpm 93cal 3.26/3.54/hr
5) 1m - 8:37(8:37/m) 133/149bpm 99cal 3.11/3.5/hr
6) 1m - 8:48(8:48/m) 138/159bpm 103cal 3.05/3.98/hr
7) 1m - 8:15(8:15/m) 137/159bpm 89cal 3.25/3.68/hr
8) 1m - 8:03(8:03/m) 136/158bpm 82cal 3.33/4.06/hr
9) 1m - 8:18(8:18/m) 135/149bpm 76cal 3.23/4.09/hr
10) 1m - 8:00(8:00/m) 139/154bpm 80cal 3.35/3.62/hr
11) 1m - 8:08(8:08/m) 143/158bpm 86cal 3.3/3.44/hr
12) 1m - 8:19(8:19/m) 146/157bpm 92cal 3.22/3.56/hr
13) 1m - 7:57(7:57/m) 144/156bpm 81cal 3.37/3.88/hr
14) 0.1m - 52(8:49/m) 148/154bpm 9cal 3.04/3.44/hr
15) 1m - 8:52(8:52/m) 146/160bpm 88cal 3.03/3.8/hr
16) 1m - 7:47(7:47/m) 148/161bpm 79cal 3.45/3.69/hr
17) 0.9m - 7:30(8:20/m) 149/161bpm 82cal 3.22/3.42/hr
18) 1m - 8:28(8:28/m) 149/159bpm 89cal 3.17/3.43/hr
19) 1m - 8:36(8:36/m) 151/159bpm 94cal 3.12/3.79/hr
20) 1m - 9:41(9:41/m) 150/164bpm 90cal 2.77/3.44/hr
21) 1m - 9:09(9:09/m) 154/163bpm 103cal 2.93/3.48/hr
22) 1m - 8:55(8:55/m) 155/163bpm 105cal 3.01/3.71/hr
23) 1m - 8:39(8:39/m) 158/165bpm 108cal 3.1/3.48/hr
24) 1m - 9:23(9:23/m) 155/167bpm 100cal 2.86/3.64/hr
25) 1m - 9:39(9:39/m) 147/165bpm 70cal 2.78/3.99/hr
26) 1m - 9:26(9:26/m) 150/161bpm 84cal 2.84/3.84/hr
27) 1m - 8:50(8:50/m) 155/168bpm 92cal 3.04/3.98/hr
28) 0.15m - 1:03(6:52/m) 159/166bpm 14cal 3.91/4.17/hr
8:30 8:18 8:17 8:14 8:37 8:48 8:15 8:03 8:18 8:00 8:08 8:19 7:57 52 8:52 7:47 7:30 8:28 8:36 9:41 9:09 8:55 8:39 9:23 9:39 9:26 8:50 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 119 60-131 1010 182 116-190 18/21
2.00 16:47 8:18 8:18 131 125-135 1087 183 178-188 25/22
3.00 25:04 8:17 8:17 129 118-135 1069 183 180-186 14/13
4.00 33:19 8:14 8:14 129 122-135 1063 182 178-186 10/18
5.00 41:56 8:37 8:37 133 124-149 1146 182 176-186 37/6
6.00 50:44 8:48 8:48 139 125-159 1222 182 176-192 43/30
7.00 58:59 8:15 8:15 138 123-157 1139 183 168-188 16/21
8.00 1:07:01 8:03 8:03 138 124-158 1111 183 180-192 12/44
9.00 1:15:20 8:18 8:18 136 124-149 1129 184 174-186 24/18
10.00 1:23:20 8:00 8:00 139 131-154 1112 184 180-186 5/13
11.00 1:31:27 8:08 8:08 143 131-156 1162 184 182-188 17/4
12.00 1:39:47 8:19 8:19 146 136-156 1215 185 182-190 33/14
13.00 1:47:44 7:57 7:57 144 127-156 1146 184 180-190 8/27
14.00 1:56:28 8:44 8:44 145 134-155 1266 183 174-188 27/7
15.00 2:04:27 7:59 7:59 148 131-159 1181 185 180-188 6/28
16.00 2:12:45 8:18 8:18 150 135-161 1246 184 178-188 5/14
17.00 2:21:12 8:27 8:27 149 144-159 1259 183 180-186 19/2
18.00 2:29:50 8:38 8:38 151 145-158 1303 182 116-188 16/12
19.00 2:39:32 9:43 9:43 150 135-164 1457 180 168-186 47/8
20.00 2:48:38 9:05 9:05 154 145-163 1400 181 176-186 31/15
21.00 2:57:35 8:57 8:57 155 148-164 1386 174 114-186 31/50
22.00 3:06:13 8:38 8:38 158 149-164 1365 181 174-186 7/38
23.00 3:15:35 9:23 9:23 154 130-166 1444 181 116-246 22/9
24.00 3:25:15 9:39 9:39 148 130-164 1429 163 116-204 9/9
25.00 3:34:41 9:26 9:26 150 131-161 1414 167 120-188 29/10
26.00 3:43:30 8:50 8:50 156 137-167 1378 177 116-188 20/29
26.15 3:44:34 1:04 6:58 163 156-166 1136 194 184-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.0% 8:21
    38 3.7% 8:37
    32 4.7% 8:20
    31 9.3% 9:38
    29 3.7% 8:44
    21 2.3% 8:15

  • Cadence Distribution

    181 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 183 25.6 3:35:14 8:25
    Walk 4.2 122 0.6 9:20 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.33% More
    800m 3:42 7:26 45.58% More
    1km 4:40 7:31 47.29% More
    Mile 7:45 7:45 49.04% More
    5k 25:00 8:03 51.56% More
    5 miles 40:22 8:04 52.29% More
    10k 50:18 8:06 52.56% More
    10 miles 1:21:46 8:11 53.54% More
    Half 1:48:22 8:16 53.51% More
    20 miles 2:48:22 8:25 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.30
    5km 22:32 7:15 57.20
    5M 37:39 7:32 56.05
    10km 47:37 7:40 55.53
    10M 1:19:34 7:57 55.01
    Half 1:46:30 8:08 54.03
    20M 2:48:08 8:24 54.23
    Mara 3:45:02 8:35 54.03
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