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Sun 22nd Mar 2015 at 11:00am by Richard I

Run > General
  • Time
    2:10:36
  • Miles
    13.15
  • Min/mi
    9:56
  • Pacing
    86.2%
  • WAVA
    48.29
  • Stride(cm)
    93
  • Cals
    2069
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 160cal 2.91/3.17/hr
2) 1m - 9:35(9:35/m) 161cal 2.8/2.94/hr
3) 1m - 9:47(9:47/m) 162cal 2.74/2.94/hr
4) 1m - 9:24(9:24/m) 160cal 2.85/3/hr
5) 1m - 9:42(9:42/m) 162cal 2.77/3/hr
6) 1m - 9:49(9:49/m) 161cal 2.73/2.87/hr
7) 1m - 10:19(10:19/m) 155cal 2.6/3.24/hr
8) 1m - 10:36(10:36/m) 153cal 2.53/2.99/hr
9) 1m - 9:31(9:31/m) 161cal 2.82/3.07/hr
10) 1m - 11:04(11:04/m) 148cal 2.42/2.93/hr
11) 1m - 11:00(11:00/m) 149cal 2.44/3.02/hr
12) 1m - 10:10(10:10/m) 153cal 2.64/3.15/hr
13) 1m - 9:06(9:06/m) 161cal 2.95/3.21/hr
14) 0.15m - 1:20(8:45/m) 23cal 3.06/3.06/hr
9:13 9:35 9:47 9:24 9:42 9:49 10:19 10:36 9:31 11:04 11:00 10:10 9:06 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:42 4:42 9:24 175 170-180
1.00 9:13 4:31 9:03 174 170-178
1.50 14:02 4:49 9:37 176 172-178
2.00 18:49 4:47 9:33 179 176-180
2.50 23:48 5:00 9:59 177 172-182
3.00 28:35 4:47 9:34 178 176-180
3.50 33:13 4:38 9:16 177 172-180
4.00 37:59 4:46 9:31 179 172-182
4.50 42:49 4:51 9:41 180 176-184
5.00 47:41 4:52 9:43 178 174-182
5.50 52:33 4:52 9:43 178 172-184
6.00 57:29 4:56 9:53 176 170-182
6.50 1:02:18 4:49 9:38 177 170-182
7.00 1:07:46 5:29 10:58 162 110-184
7.50 1:12:39 4:52 9:44 179 120-184
8.00 1:18:22 5:44 11:27 160 116-180
8.50 1:23:18 4:56 9:52 177 172-182
9.00 1:27:55 4:37 9:15 174 170-180
9.50 1:32:44 4:48 9:37 176 172-180
10.00 1:38:58 6:14 12:29 153 116-186
10.50 1:45:17 6:19 12:38 152 116-186
11.00 1:49:59 4:42 9:24 179 174-184
11.50 1:55:33 5:33 11:07 168 124-186
12.00 2:00:09 4:36 9:12 181 176-186
12.50 2:04:47 4:38 9:17 181 176-186
13.00 2:09:17 4:29 8:59 180 174-184
13.15 2:10:35 1:18 8:40 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 178 12.2 1:56:46 9:33
    Walk 10.6 124 0.9 13:49 14:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.88
    5km 28:18 9:07 50.03
    5M 46:52 9:22 49.13
    10km 59:00 9:30 48.71
    10M 1:37:42 9:46 48.59
    Half 2:10:04 9:56 47.90
    20M 3:23:42 10:11 48.47
    Mara 4:31:12 10:21 48.54
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