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Sun 22nd Mar 2015 at 10:00am by mole-thing

Run > Race
  • Time
    1:43:22
  • Miles
    13.08
  • Min/mi
    7:54
  • Pacing
    91.2%
  • WAVA
    65.53
  • Stride(cm)
    115
  • Cals
    1410
  • Cadence
    177
  • BPM
    158
  • %MHR
    84.6
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/162bpm 106cal 3.44/3.73/hr
2) 1m - 7:16(7:16/m) 162/165bpm 110cal 3.69/4.01/hr
3) 1m - 7:26(7:26/m) 162/165bpm 112cal 3.61/3.98/hr
4) 1m - 7:39(7:39/m) 162/166bpm 115cal 3.51/3.74/hr
5) 1m - 7:27(7:27/m) 165/170bpm 114cal 3.6/3.7/hr
6) 1m - 7:28(7:28/m) 162/167bpm 111cal 3.6/4.62/hr
7) 1m - 7:45(7:45/m) 162/165bpm 115cal 3.46/3.84/hr
8) 1m - 7:44(7:44/m) 161/164bpm 114cal 3.47/4.22/hr
9) 1m - 7:52(7:52/m) 160/163bpm 114cal 3.41/3.64/hr
10) 1m - 8:28(8:28/m) 157/161bpm 111cal 3.17/3.55/hr
11) 1m - 8:44(8:44/m) 150/154bpm 90cal 3.07/3.28/hr
12) 1m - 8:54(8:54/m) 151/155bpm 92cal 3.01/3.14/hr
13) 1m - 8:20(8:20/m) 154/159bpm 100cal 3.22/3.58/hr
14) 0.08m - 30(6:10/m) 162/166bpm 6cal 4.36/3.87/hr
7:48 7:16 7:26 7:39 7:27 7:28 7:45 7:44 7:52 8:28 8:44 8:54 8:20 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 140 105-150 1124 174 168-178 5/10
1.00 7:49 3:48 7:36 156 149-162 1186 178 174-182 7/3
1.50 11:31 3:42 7:24 163 160-165 1206 179 176-184 5/2
2.00 15:03 3:32 7:04 162 157-165 1144 179 176-182 0/9
2.50 18:47 3:44 7:29 162 158-164 1211 179 178-184 5/2
3.00 22:30 3:43 7:25 162 160-165 1202 177 174-180 2/2
3.50 26:11 3:41 7:23 163 162-164 1203 177 174-180 2/4
4.00 30:08 3:57 7:53 162 160-165 1278 177 174-180 11/2
4.50 33:53 3:45 7:30 166 161-170 1246 178 174-184 7/8
5.00 37:36 3:43 7:25 165 162-167 1225 179 176-182 2/4
5.50 41:16 3:41 7:22 163 161-167 1200 178 176-180 3/7
6.00 45:03 3:47 7:34 162 159-165 1226 178 174-182 2/7
6.50 48:52 3:49 7:38 162 157-165 1235 178 174-180 4/4
7.00 52:48 3:56 7:52 162 160-164 1275 178 176-180 12/4
7.50 56:32 3:43 7:27 162 159-163 1207 178 176-180 0/7
8.00 1:00:33 4:01 8:02 160 158-162 1287 177 174-180 4/2
8.50 1:04:30 3:57 7:53 159 157-161 1254 177 174-180 7/6
9.00 1:08:25 3:56 7:52 160 158-163 1258 177 176-180 3/7
9.50 1:12:25 4:00 8:00 158 156-160 1263 177 176-178 4/6
10.00 1:16:54 4:29 8:58 154 150-159 1381 173 170-176 10/3
10.50 1:21:22 4:28 8:55 151 148-154 1347 173 170-176 12/4
11.00 1:25:38 4:16 8:33 148 147-150 1264 172 168-174 0/12
11.50 1:30:05 4:27 8:53 152 149-154 1351 172 168-176 8/1
12.00 1:34:32 4:27 8:55 150 146-153 1337 173 170-178 5/2
12.50 1:38:43 4:11 8:22 152 149-157 1271 175 172-178 6/5
13.00 1:42:52 4:09 8:18 156 152-159 1295 177 172-184 6/7
13.08 1:43:22 30 6:19 165 157-166 1043 188 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:37
    13 1.8% 7:51
    13 2.2% 8:51

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.86% More
    800m 3:27 6:56 58.61% More
    1km 4:20 6:58 61.43% More
    Mile 7:05 7:05 64.76% More
    5k 22:58 7:24 66.22% More
    5 miles 37:10 7:26 66.82% More
    10k 46:26 7:28 66.80% More
    10 miles 1:16:55 7:41 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 22:31 7:15 67.56
    5M 37:18 7:28 66.57
    10km 46:58 7:34 66.04
    10M 1:17:46 7:47 65.54
    Half 1:43:32 7:54 65.00
    20M 2:42:08 8:06 64.96
    Mara 3:35:52 8:14 65.26
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