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Sun 22nd Mar 2015 at 9:00am by Fat head

Run > Race
  • Time
    1:30:11
  • Miles
    13.10
  • Min/mi
    6:53
  • Pacing
    94.6%
  • WAVA
    66.11
  • Stride(cm)
    140
  • Cals
    1744
  • Cadence
    167
  • BPM
    161
  • %MHR
    95.1
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brentwood half.
6:23 6:40 6:56 7:00 6:52 6:50 6:58 7:09 7:00 7:02 6:55 6:55 6:56 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:39 154 114-171 1025 171 146-186
1.00 6:23 3:03 6:06 167 157-175 1020 170 164-174
1.50 9:37 3:14 6:28 158 153-166 1023 168 166-172
2.00 13:03 3:26 6:51 157 155-159 1077 169 168-172
2.50 16:30 3:27 6:54 157 155-161 1083 168 164-172
3.00 19:58 3:28 6:57 158 153-164 1098 168 162-174
3.50 23:29 3:31 7:01 160 157-164 1124 167 162-172
4.00 26:58 3:29 6:58 161 157-163 1122 168 162-170
4.50 30:22 3:24 6:48 162 159-165 1103 168 162-174
5.00 33:50 3:27 6:55 162 157-168 1120 167 164-170
5.50 37:16 3:27 6:53 157 154-160 1081 165 160-168
6.00 40:40 3:24 6:47 159 154-164 1079 169 164-172
6.50 44:09 3:29 6:58 159 157-163 1108 167 164-172
7.00 47:38 3:29 6:59 161 159-163 1123 166 164-168
7.50 51:14 3:36 7:11 161 159-162 1157 166 162-170
8.00 54:47 3:33 7:07 161 159-164 1145 166 164-168
8.50 58:13 3:26 6:52 160 158-162 1098 165 162-166
9.00 1:01:47 3:34 7:08 160 157-164 1143 165 160-168
9.50 1:05:17 3:30 6:59 160 157-165 1118 166 162-168
10.00 1:08:49 3:32 7:05 160 157-164 1133 165 164-168
10.50 1:12:18 3:29 6:58 161 158-166 1121 167 164-170
11.00 1:15:44 3:27 6:53 161 157-166 1109 168 164-172
11.50 1:19:12 3:28 6:56 163 159-168 1129 167 162-172
12.00 1:22:39 3:27 6:53 161 154-169 1109 166 162-168
12.50 1:26:05 3:26 6:51 164 161-167 1124 166 162-172
13.00 1:29:35 3:30 7:00 169 165-171 1183 169 164-174
13.10 1:30:11 36 6:10 168 167-172 1035 160 154-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.10
    5km 19:37 6:19 68.96
    5M 32:29 6:30 67.65
    10km 40:54 6:35 66.99
    10M 1:07:44 6:46 66.26
    Half 1:30:11 6:53 65.59
    20M 2:21:13 7:04 65.35
    Mara 3:08:02 7:11 65.50
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