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Sun 22nd Mar 2015 at 11:00am by MazH

Run > Race

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Time
2:34:49
Miles
13.17
Min/mi
11:45
Pacing
79.5%
WAVA
43.55
Stride(cm)
85
Cals
1874
Cadence
161
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Garioch half
With June n Susi
Split Summary
===
1) 1m - 10:14(10:14/m) 147cal 2.62/3.87/hr
2) 1m - 10:37(10:37/m) 150cal 2.53/2.68/hr
3) 1m - 11:16(11:16/m) 150cal 2.38/2.87/hr
4) 1m - 10:52(10:52/m) 150cal 2.47/3.03/hr
5) 1m - 12:22(12:22/m) 144cal 2.17/2.87/hr
6) 1m - 13:21(13:21/m) 141cal 2.01/2.59/hr
7) 1m - 12:15(12:15/m) 145cal 2.19/2.58/hr
8) 1m - 12:57(12:57/m) 129cal 2.07/2.6/hr
9) 1m - 10:59(10:59/m) 144cal 2.44/2.71/hr
10) 1m - 12:46(12:46/m) 136cal 2.1/2.59/hr
11) 1m - 12:24(12:24/m) 133cal 2.16/2.69/hr
12) 1m - 11:46(11:46/m) 137cal 2.28/2.6/hr
13) 1m - 11:15(11:15/m) 146cal 2.38/2.61/hr
14) 0.17m - 1:43(10:06/m) 22cal 2.66/2.77/hr

10:14 10:37 11:16 10:52 12:22 13:21 12:15 12:57 10:59 12:46 12:24 11:46 11:15 1:43

Map

Garioch Half Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	168 160-174	12/4
1.00	10:13	5:02	10:04	166 164-170	0/19
1.50	15:28	5:15	10:30	167 166-170	7/4
2.00	20:51	5:22	10:45	166 162-170	4/4
2.50	26:31	5:40	11:20	165 160-174	26/5
3.00	32:07	5:36	11:12	165 162-168	2/7
3.50	37:26	5:19	10:39	165 162-166	1/14
4.00	42:59	5:33	11:05	165 162-172	2/7
4.50	48:33	5:34	11:07	164 162-168	12/0
5.00	55:21	6:48	13:36	153 124-170	9/2
5.50	1:02:52	7:31	15:02	152 84-174	5/2
6.00	1:08:42	5:51	11:41	165 162-170	16/0
6.50	1:14:28	5:46	11:33	162 124-170	8/3
7.00	1:20:58	6:29	12:58	153 122-170	14/0
7.50	1:26:50	5:52	11:44	160 128-170	8/2
8.00	1:33:54	7:05	14:10	153 124-166	26/0
8.50	1:39:34	5:39	11:18	165 156-174	5/7
9.00	1:44:54	5:20	10:40	167 162-172	0/36
9.50	1:50:11	5:17	10:34	166 162-166	0/20
10.00	1:57:40	7:29	14:58	140 82-170	29/1
10.50	2:04:53	7:13	14:26	149 124-174	24/3
11.00	2:10:04	5:11	10:22	169 166-172	0/35
11.50	2:16:23	6:19	12:37	154 124-170	6/5
12.00	2:21:50	5:28	10:55	166 156-178	2/16
12.50	2:27:09	5:18	10:37	167 160-172	0/19
13.00	2:33:05	5:57	11:53	163 136-166	2/5
13.17	2:34:49	1:44	10:07	171 162-176	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	4.1%	13:50
28	1.5%	12:07
26	3.1%	13:33
24	4.0%	11:24
21	1.6%	11:25
21	1.5%	12:39

Cadence Distribution
161 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	12	2:14:01	11:08
Walk	13.4	125	1.1	20:48	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.09%	More
800m	5:00	10:03	39.21%	More
1km	6:18	10:08	40.52%	More
Mile	10:13	10:13	42.63%	More
5k	33:15	10:42	45.79%	More
5 miles	55:21	11:04	44.86%	More
10k	1:11:01	11:26	43.76%	More
10 miles	1:57:40	11:46	43.39%	More
Half	2:34:06	11:46	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.99
5km	32:46	10:33	46.46
5M	54:39	10:56	45.43
10km	1:09:02	11:07	45.01
10M	1:55:09	11:31	44.34
Half	2:33:56	11:45	43.25
20M	4:02:37	12:08	43.06
Mara	5:24:20	12:23	42.57

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