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Sun 22nd Mar 2015 at 10:00am by Sheridanslack

Run > General
  • Time
    1:33:39
  • Miles
    13.18
  • Min/mi
    7:06
  • Pacing
    92.5%
  • WAVA
    64.26
  • Cals
    1318
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/155bpm 104cal
2) 1m - 6:58(6:58/m) 155/159bpm 110cal
3) 1m - 7:08(7:08/m) 163/170bpm 116cal
4) 1m - 6:57(6:57/m) 160/167bpm 109cal
5) 1m - 7:06(7:06/m) 157/162bpm 108cal
6) 1m - 7:15(7:15/m) 151/159bpm 101cal
7) 1m - 6:42(6:42/m) 157/164bpm 100cal
8) 1m - 7:14(7:14/m) 157/162bpm 107cal
9) 1m - 7:30(7:30/m) 153/161bpm 99cal
10) 1m - 7:21(7:21/m) 151/157bpm 88cal
11) 1m - 7:16(7:16/m) 149/155bpm 74cal
12) 1m - 7:12(7:12/m) 154/159bpm 89cal
13) 1m - 6:55(6:55/m) 159/171bpm 97cal
14) 0.18m - 1:02(5:49/m) 167/172bpm 16cal
7:02 6:58 7:08 6:57 7:06 7:15 6:42 7:14 7:30 7:21 7:16 7:12 6:55 1:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:25 3:25 6:51 143 99-153 979
1.00 7:01 3:36 7:11 152 148-155 1093
1.50 10:33 3:32 7:03 155 153-158 1093
2.00 14:00 3:27 6:54 156 151-159 1076
2.50 17:26 3:27 6:53 161 156-165 1109
3.00 21:07 3:41 7:22 165 156-169 1216
3.50 24:35 3:28 6:55 163 155-167 1128
4.00 28:05 3:30 7:00 157 148-161 1099
4.50 31:30 3:25 6:51 158 154-161 1082
5.00 35:11 3:40 7:21 156 146-162 1146
5.50 38:56 3:45 7:30 152 150-156 1141
6.00 42:25 3:29 6:59 150 142-155 1047
6.50 45:44 3:19 6:38 154 150-159 1022
7.00 49:08 3:23 6:46 159 153-163 1077
7.50 52:57 3:50 7:39 157 154-160 1202
8.00 56:22 3:25 6:49 155 151-159 1057
8.50 1:00:13 3:51 7:42 156 153-160 1200
9.00 1:03:52 3:40 7:19 151 144-155 1106
9.50 1:07:33 3:41 7:21 151 148-155 1110
10.00 1:11:13 3:40 7:20 151 141-154 1107
10.50 1:14:56 3:43 7:26 150 144-154 1114
11.00 1:18:29 3:33 7:06 147 135-151 1044
11.50 1:22:05 3:36 7:12 153 147-156 1102
12.00 1:25:42 3:37 7:14 155 152-158 1120
12.50 1:29:12 3:31 7:02 156 147-160 1096
13.00 1:32:36 3:23 6:47 163 156-169 1106
13.16 1:33:37 1:01 6:31 167 164-172 1088

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.44
    5km 20:15 6:31 66.82
    5M 33:31 6:42 65.54
    10km 42:12 6:47 64.92
    10M 1:09:53 6:59 64.71
    Half 1:33:03 7:06 63.77
    20M 2:25:43 7:17 64.52
    Mara 3:14:00 7:24 64.62
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