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Sun 22nd Mar 2015 at 11:00am by Chewbaccus

Run > Race
  • Time
    47:25
  • Miles
    6.25
  • Min/mi
    7:35
  • Pacing
    95.5%
  • WAVA
    57.37
  • Stride(cm)
    132
  • Cals
    806
  • Cadence
    161
  • BPM
    183
  • %MHR
    100.7
  • B/mi
    1390
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 166/176bpm 72cal 3.46/3.7/hr
2) 1km - 4:43(4:43/km) 180/185bpm 79cal 3.53/3.91/hr
3) 1km - 4:45(4:45/km) 182/184bpm 81cal 3.5/3.72/hr
4) 1km - 4:49(4:49/km) 182/186bpm 81cal 3.46/3.88/hr
5) 1km - 4:41(4:41/km) 182/187bpm 79cal 3.56/4.55/hr
6) 1km - 4:40(4:40/km) 184/187bpm 80cal 3.57/3.66/hr
7) 1km - 4:43(4:43/km) 186/189bpm 81cal 3.54/3.75/hr
8) 1km - 4:35(4:35/km) 186/188bpm 80cal 3.64/4.47/hr
9) 1km - 4:38(4:38/km) 188/191bpm 81cal 3.6/3.85/hr
10) 1km - 4:52(4:52/km) 190/193bpm 89cal 3.43/3.85/hr
11) 0.06km - 10(2:46/km) 194/197bpm 3cal 6.02/7.59/hr
4:49 4:43 4:45 4:49 4:41 4:40 4:43 4:35 4:38 4:52 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 158 138-168 1285 171 166-186 2/1
0.50 3:54 1:52 7:28 171 168-174 1277 167 164-170 0/4
0.75 5:45 1:51 7:23 175 172-179 1292 167 164-170 0/5
1.00 7:36 1:51 7:26 180 177-182 1337 166 164-168 3/1
1.25 9:37 2:00 8:02 183 182-184 1469 164 160-166 7/0
1.50 11:32 1:56 7:43 182 181-184 1404 163 160-166 5/0
1.75 13:26 1:54 7:35 182 179-184 1379 162 158-164 1/3
2.00 15:21 1:55 7:39 181 179-184 1383 162 160-164 1/2
2.25 17:20 1:59 7:57 182 181-184 1445 161 160-164 1/1
2.50 19:11 1:52 7:27 183 179-186 1362 162 160-164 0/1
2.75 21:03 1:51 7:26 183 180-186 1360 161 158-164 1/1
3.00 22:59 1:56 7:43 182 180-183 1404 159 158-160 3/1
3.25 24:53 1:55 7:38 183 182-185 1398 160 158-164 4/2
3.50 26:45 1:52 7:28 185 183-186 1381 160 158-160 0/2
3.75 28:36 1:51 7:25 183 181-184 1357 161 160-162 0/6
4.00 30:29 1:53 7:31 184 181-187 1384 160 158-162 2/2
4.25 32:25 1:56 7:43 187 186-189 1444 159 158-162 4/0
4.50 34:18 1:53 7:31 186 185-188 1399 159 158-160 0/4
4.75 36:10 1:52 7:28 186 185-187 1387 158 156-160 0/3
5.00 37:58 1:48 7:12 186 185-187 1339 159 158-160 0/7
5.25 39:46 1:48 7:12 189 186-191 1361 158 158-160 3/1
5.50 41:41 1:55 7:41 189 188-190 1452 157 156-158 3/0
5.75 43:38 1:57 7:49 189 187-189 1478 157 156-158 6/1
6.00 45:38 2:00 7:58 190 189-191 1515 156 156-158 4/0
6.25 47:25 1:47 7:08 193 191-197 1375 161 146-220 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:33
    16 1.5% 7:52

  • Cadence Distribution

    161 avge / 220 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.2 47:22 7:35
    Walk 0.1 147 0 3 7:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.12
    5km 21:58 7:04 60.71
    5M 37:06 7:25 58.34
    10km 47:07 7:35 57.37
    10M 1:19:32 7:57 56.13
    Half 1:47:03 8:10 54.73
    20M 2:50:32 8:32 54.44
    Mara 3:49:32 8:46 53.93
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