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Sun 22nd Mar 2015 at 10:00am by dallow

Run > General
  • Time
    3:13:17
  • Miles
    20.02
  • Min/mi
    9:39
  • Pacing
    93.1%
  • WAVA
    46.86
  • Stride(cm)
    106
  • Cals
    2683
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/156bpm 153cal 2.8/3.06/hr
2) 1m - 9:52(9:52/m) 148/154bpm 154cal 2.72/3.01/hr
3) 1m - 10:08(10:08/m) 150/159bpm 159cal 2.65/2.87/hr
4) 1m - 9:20(9:20/m) 148/155bpm 145cal 2.87/3.11/hr
5) 1m - 9:53(9:53/m) 149/155bpm 153cal 2.71/3.05/hr
6) 1m - 9:55(9:55/m) 152/156bpm 157cal 2.71/2.83/hr
7) 1m - 9:48(9:48/m) 149/153bpm 143cal 2.74/2.87/hr
8) 1m - 9:42(9:42/m) 149/156bpm 140cal 2.76/2.97/hr
9) 1m - 9:05(9:05/m) 152/158bpm 135cal 2.95/3.26/hr
10) 1m - 9:39(9:39/m) 151/155bpm 129cal 2.78/3/hr
11) 1m - 9:52(9:52/m) 153/162bpm 136cal 2.72/2.85/hr
12) 1m - 8:52(8:52/m) 155/165bpm 127cal 3.02/3.2/hr
13) 1m - 9:21(9:21/m) 153/158bpm 120cal 2.87/3.09/hr
14) 1m - 9:55(9:55/m) 155/160bpm 134cal 2.71/2.89/hr
15) 1m - 9:46(9:46/m) 153/158bpm 123cal 2.75/2.86/hr
16) 1m - 10:08(10:08/m) 151/156bpm 117cal 2.65/2.82/hr
17) 1m - 9:59(9:59/m) 150/154bpm 97cal 2.69/2.95/hr
18) 1m - 10:00(10:00/m) 151/156bpm 102cal 2.68/2.95/hr
19) 1m - 9:45(9:45/m) 155/160bpm 126cal 2.75/2.91/hr
20) 1m - 8:26(8:26/m) 160/174bpm 129cal 3.18/3.96/hr
21) 0.02m - 14(9:37/m) 175/175bpm 4cal 2.79/4.1/hr
9:36 9:52 10:08 9:20 9:53 9:55 9:48 9:42 9:05 9:39 9:52 8:52 9:21 9:55 9:46 10:08 9:59 10:00 9:45 8:26 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 146 119-155 1400 156 152-166 2/18
2.00 19:27 9:52 9:52 148 140-153 1459 155 154-158 6/16
3.00 29:35 10:08 10:08 150 142-159 1520 155 152-160 23/7
4.00 38:55 9:20 9:20 148 142-155 1381 156 154-160 0/25
5.00 48:48 9:53 9:53 149 143-155 1473 155 152-158 15/4
6.00 58:43 9:55 9:55 152 147-156 1506 155 152-164 25/1
7.00 1:08:31 9:48 9:48 148 145-152 1451 156 152-160 9/6
8.00 1:18:13 9:42 9:42 149 145-156 1446 157 154-168 8/8
9.00 1:27:19 9:05 9:05 152 146-158 1382 157 150-160 1/29
10.00 1:36:58 9:39 9:39 151 144-155 1457 156 154-162 9/8
11.00 1:46:49 9:52 9:52 153 146-162 1509 157 154-162 27/7
12.00 1:55:42 8:52 8:52 155 147-165 1375 158 154-174 5/27
13.00 2:05:03 9:21 9:21 153 147-158 1432 157 156-160 6/13
14.00 2:14:58 9:55 9:55 155 150-160 1536 158 156-168 25/2
15.00 2:24:44 9:46 9:46 153 150-158 1495 157 154-162 12/4
16.00 2:34:52 10:08 10:08 151 147-156 1530 157 154-160 8/6
17.00 2:44:51 9:59 9:59 150 145-154 1497 156 154-160 8/18
18.00 2:54:51 10:00 10:00 151 145-155 1511 156 154-160 8/8
19.00 3:04:36 9:45 9:45 155 147-160 1511 158 154-164 12/5
20.00 3:13:02 8:26 8:26 160 151-174 1349 162 156-200 17/15
20.02 3:13:17 15 10:25 174 174-175 1814 149 142-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 9:50
    32 1.7% 9:59
    24 3.0% 9:56
    24 2.9% 10:29
    17 3.7% 8:30
    12 1.3% 9:46

  • Cadence Distribution

    157 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 20 3:13:12 9:39
    Walk 0.0 142 0 5 52:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.52% More
    800m 3:43 7:29 46.25% More
    1km 4:49 7:44 47.23% More
    Mile 8:23 8:23 47.01% More
    5k 28:57 9:19 45.72% More
    5 miles 46:40 9:20 46.16% More
    10k 58:32 9:25 45.92% More
    10 miles 1:35:22 9:32 46.12% More
    Half 2:05:27 9:35 46.56% More
    20 miles 3:12:58 9:39 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 48.84
    5km 26:49 8:38 49.35
    5M 44:25 8:53 48.50
    10km 55:55 9:00 48.07
    10M 1:32:36 9:16 47.50
    Half 2:03:18 9:25 46.99
    20M 3:13:05 9:39 46.84
    Mara 4:17:04 9:49 46.97
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