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Sun 22nd Mar 2015 at 10:00am by tough guy

Run > Race
  • Time
    1:49:36
  • Miles
    13.11
  • Min/mi
    8:22
  • Pacing
    94.7%
  • WAVA
    54.23
  • Cals
    2178
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1409
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 148/160bpm 165cal
2) 1m - 8:21(8:21/m) 159/166bpm 166cal
3) 1m - 8:04(8:04/m) 164/172bpm 166cal
4) 1m - 8:12(8:12/m) 167/175bpm 167cal
5) 1m - 8:20(8:20/m) 170/176bpm 167cal
6) 1m - 8:12(8:12/m) 173/178bpm 166cal
7) 1m - 8:35(8:35/m) 169/174bpm 166cal
8) 1m - 8:32(8:32/m) 170/174bpm 165cal
9) 1m - 8:19(8:19/m) 174/178bpm 167cal
10) 1m - 8:42(8:42/m) 173/177bpm 166cal
11) 1m - 8:13(8:13/m) 175/178bpm 166cal
12) 1m - 8:25(8:25/m) 173/178bpm 166cal
13) 1m - 8:21(8:21/m) 176/180bpm 166cal
14) 0.1m - 49(8:05/m) 179/181bpm 16cal
15) 0.01m - 7(16:45/m) 179/181bpm 3cal
8:25 8:21 8:04 8:12 8:20 8:12 8:35 8:32 8:19 8:42 8:13 8:25 8:21 49 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:33 139 111-155 1189 2/7
1.00 8:26 4:09 8:19 157 153-160 1305 6/1
1.50 12:43 4:17 8:34 163 160-165 1397 15/0
2.00 16:47 4:04 8:09 154 146-164 1254 2/16
2.50 20:52 4:05 8:09 163 155-169 1329 7/1
3.00 24:53 4:01 8:03 165 161-172 1327 2/11
3.50 29:01 4:08 8:16 166 163-168 1372 4/3
4.00 33:07 4:06 8:12 168 165-175 1377 1/3
4.50 37:12 4:05 8:11 169 168-171 1382 4/3
5.00 41:31 4:18 8:37 171 168-176 1473 15/3
5.50 45:39 4:09 8:17 175 171-178 1451 7/8
6.00 49:42 4:03 8:06 171 167-176 1385 0/13
6.50 53:58 4:15 8:30 170 167-174 1446 7/3
7.00 58:19 4:22 8:43 168 166-171 1465 10/2
7.50 1:02:41 4:22 8:44 170 166-174 1486 7/7
8.00 1:06:52 4:10 8:21 171 168-173 1427 2/7
8.50 1:11:01 4:10 8:19 174 170-177 1448 3/3
9.00 1:15:14 4:13 8:26 175 173-177 1474 5/0
9.50 1:19:25 4:11 8:22 172 168-176 1438 1/6
10.00 1:23:57 4:32 9:04 175 172-177 1587 19/0
10.50 1:28:09 4:11 8:23 175 170-177 1467 2/9
11.00 1:32:11 4:02 8:05 174 170-177 1405 0/11
11.50 1:36:24 4:14 8:27 173 165-175 1462 3/5
12.00 1:40:36 4:11 8:23 173 163-178 1449 3/9
12.50 1:44:51 4:15 8:31 177 169-179 1506 3/1
13.00 1:49:00 4:09 8:17 175 157-180 1450 5/1
13.11 1:49:57 57 8:51 180 177-181 1594 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 8:53
    23 2.1% 9:00
    22 1.8% 8:32
    13 1.4% 8:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.15
    5km 23:49 7:40 56.40
    5M 39:27 7:53 55.26
    10km 49:40 8:00 54.77
    10M 1:22:15 8:14 54.60
    Half 1:49:31 8:22 53.81
    20M 2:51:30 8:35 54.45
    Mara 3:48:19 8:43 54.54
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