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Sun 22nd Mar 2015 at 11:00am by sandysands

Run > Race
  • Time
    42:04
  • Miles
    6.21
  • Min/mi
    6:46
  • Pacing
    95.4%
  • WAVA
    67.15
  • Stride(cm)
    134
  • Cals
    727
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lincoln 10K

Split Summary
===
1) 1m - 6:32(6:32/m) 116cal 4.1/4.37/hr
2) 1m - 6:40(6:40/m) 118cal 4.02/4.49/hr
3) 1m - 6:48(6:48/m) 117cal 3.95/4.27/hr
4) 1m - 6:45(6:45/m) 118cal 3.97/4.1/hr
5) 1m - 6:50(6:50/m) 117cal 3.93/4.14/hr
6) 1m - 7:04(7:04/m) 118cal 3.8/4.07/hr
7) 0.21m - 1:26(6:47/m) 23cal 3.95/3.92/hr
6:32 6:40 6:48 6:45 6:50 7:04 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:06 181 178-190
0.50 3:22 1:35 6:22 180 174-184
0.75 4:56 1:34 6:17 179 178-182
1.00 6:32 1:36 6:24 179 176-182
1.25 8:15 1:43 6:52 179 176-182
1.50 9:56 1:41 6:43 178 176-180
1.75 11:34 1:38 6:33 176 174-178
2.00 13:12 1:38 6:33 177 174-178
2.25 14:55 1:43 6:51 177 176-180
2.50 16:34 1:40 6:38 177 174-180
2.75 18:16 1:42 6:47 177 174-180
3.00 20:00 1:44 6:55 177 174-180
3.25 21:43 1:44 6:54 178 174-188
3.50 23:23 1:40 6:39 176 174-178
3.75 25:03 1:40 6:41 176 174-178
4.00 26:45 1:42 6:46 177 176-178
4.25 28:32 1:47 7:09 176 174-178
4.50 30:15 1:42 6:50 176 174-178
4.75 31:57 1:42 6:48 176 174-178
5.00 33:35 1:38 6:31 176 174-178
5.25 35:17 1:42 6:50 176 174-178
5.50 37:04 1:47 7:09 174 172-176
5.75 38:52 1:48 7:12 175 172-176
6.00 40:39 1:46 7:06 175 174-178
6.21 42:05 1:26 6:51 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:11 6:30 69.08
    5M 33:26 6:41 67.78
    10km 42:06 6:47 67.17
    10M 1:09:42 6:58 67.00
    Half 1:32:48 7:05 66.03
    20M 2:25:20 7:16 66.81
    Mara 3:13:29 7:23 66.91
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