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Sun 22nd Mar 2015 at 9:00am by Stones79

Run > General
  • Time
    1:33:40
  • Miles
    13.11
  • Min/mi
    7:09
  • Pacing
    93.6%
  • WAVA
    62.29
  • Stride(cm)
    127
  • Cals
    1184
  • Cadence
    177
  • BPM
    188
  • %MHR
    89.5
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 169/180bpm 87cal 3.45/3.83/hr
2) 1m - 7:06(7:06/m) 183/188bpm 88cal 3.78/3.86/hr
3) 1m - 7:15(7:15/m) 186/192bpm 91cal 3.7/3.86/hr
4) 1m - 7:00(7:00/m) 189/193bpm 90cal 3.83/4.37/hr
5) 1m - 7:10(7:10/m) 189/193bpm 91cal 3.75/4.07/hr
6) 1m - 7:04(7:04/m) 191/194bpm 91cal 3.79/3.89/hr
7) 1m - 7:11(7:11/m) 191/194bpm 93cal 3.73/3.96/hr
8) 1m - 7:16(7:16/m) 189/194bpm 93cal 3.69/3.97/hr
9) 1m - 7:18(7:18/m) 188/191bpm 91cal 3.67/3.86/hr
10) 1m - 6:59(6:59/m) 191/194bpm 89cal 3.84/4.97/hr
11) 1m - 7:07(7:07/m) 191/193bpm 91cal 3.77/4.17/hr
12) 1m - 7:03(7:03/m) 193/195bpm 91cal 3.8/4.74/hr
13) 1m - 6:44(6:44/m) 196/199bpm 89cal 3.99/4.47/hr
14) 0.11m - 41(6:07/m) 199/200bpm 9cal 4.39/6.46/hr
7:46 7:06 7:15 7:00 7:10 7:04 7:11 7:16 7:18 6:59 7:07 7:03 6:44 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:11 164 109-180 1342 172 160-194
1.00 7:46 3:41 7:21 175 167-178 1287 176 166-186
1.50 11:20 3:34 7:09 181 176-185 1293 177 174-178
2.00 14:52 3:32 7:03 184 178-188 1298 178 174-182
2.50 18:29 3:37 7:15 184 180-187 1334 175 170-180
3.00 22:07 3:37 7:15 188 186-192 1362 176 170-178
3.50 25:37 3:30 7:00 189 186-191 1323 176 172-178
4.00 29:07 3:30 6:59 189 185-193 1321 177 172-180
4.50 32:44 3:37 7:14 189 186-193 1368 176 170-186
5.00 36:16 3:33 7:05 188 184-191 1332 176 172-180
5.50 39:51 3:35 7:09 191 186-194 1367 176 172-178
6.00 43:20 3:29 6:59 191 188-193 1334 177 174-186
6.50 46:54 3:33 7:07 191 190-193 1358 177 174-184
7.00 50:31 3:38 7:15 191 187-194 1386 177 168-182
7.50 54:04 3:33 7:06 190 186-194 1349 179 176-182
8.00 57:48 3:43 7:27 188 185-190 1400 177 170-190
8.50 1:01:23 3:36 7:11 187 183-191 1345 179 176-180
9.00 1:05:06 3:42 7:25 188 185-191 1394 178 172-198
9.50 1:08:38 3:32 7:04 191 187-194 1350 179 174-192
10.00 1:12:05 3:27 6:53 191 188-194 1316 179 176-188
10.50 1:15:33 3:29 6:57 192 190-193 1335 179 172-184
11.00 1:19:12 3:39 7:17 190 186-193 1385 177 158-184
11.50 1:22:45 3:33 7:06 194 192-195 1379 178 174-182
12.00 1:26:15 3:30 7:00 192 190-195 1344 176 170-182
12.50 1:29:38 3:23 6:45 195 193-197 1317 177 174-186
13.00 1:32:59 3:21 6:42 196 194-199 1312 179 172-212
13.11 1:33:40 41 6:12 199 198-200 1235 185 178-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 200 max Delete HR Trace

  • Cadence Distribution

    177 avge / 224 max Stride Length: 127cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.91
    5km 20:22 6:33 64.11
    5M 33:43 6:45 63.15
    10km 42:27 6:50 62.76
    10M 1:10:18 7:02 62.65
    Half 1:33:35 7:09 61.81
    20M 2:26:34 7:20 62.54
    Mara 3:15:08 7:27 62.64
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