Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Mar 2015 at 9:00am by Choccie Monster

Run > Race
  • Time
    40:06
  • Miles
    6.27
  • Min/mi
    6:24
  • Pacing
    96%
  • WAVA
    75.71
  • Cals
    674
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Age UK Exeter 10k: 40:03

Slightly long but net downhill although the nasty shock of paddling through a ford at 5.5k might have offset that!

Better than 2wks ago but still really disappointed with time. Still 2mins slower than where should/expect to be. Still don't know why gone downhill so much since October.

Felt awful in first mile then quite comfortable until last 2k. May be could have pushed harder/gone harder at finish.

Back quite sore. Achilles sore

Split Summary
===
1) 6.27m - 40:06(6:23/m) 674cal
40:06

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:30 1:30 6:01
0.50 3:05 1:34 6:18
0.75 4:41 1:36 6:24
1.00 6:14 1:34 6:15
1.25 7:50 1:35 6:21
1.50 9:19 1:29 5:57
1.75 10:54 1:36 6:23
2.00 12:34 1:39 6:37
2.25 14:15 1:41 6:44
2.50 15:49 1:35 6:18
2.75 17:23 1:34 6:17
3.00 18:58 1:34 6:18
3.25 20:33 1:35 6:20
3.50 22:08 1:35 6:21
3.75 23:45 1:37 6:29
4.00 25:22 1:37 6:27
4.25 27:02 1:39 6:38
4.50 28:37 1:36 6:23
4.75 30:13 1:35 6:21
5.00 31:51 1:39 6:36
5.25 33:29 1:37 6:29
5.50 35:05 1:36 6:25
5.75 36:40 1:35 6:22
6.00 38:18 1:38 6:32
6.25 39:54 1:36 6:25
6.26 40:03 9 15:24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 83.11
    5km 18:24 5:55 80.15
    5M 31:11 6:14 77.20
    10km 39:42 6:23 75.77
    10M 1:07:20 6:44 73.43
    Half 1:30:51 6:56 71.89
    20M 2:25:19 7:16 70.20
    Mara 3:16:06 7:29 68.76

Bespoke Fields

Amend your bespoke fields
Calories 674
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here