Sat 21st Mar 2015 at 9:00am by darl0
Run > Fell Running
Time
11:14:02
Miles 53.69
Min/mi 12:33
Pacing
20.7%
WAVA
45.82
Cals
5771
Asc(m)
42
Hillscore
180
Surface
Road
Notes & Comments
Hardmoors 55 Split Summary === 1) 1m - 9:49(9:49/m) 113cal 2.73/3.37/hr 2) 1m - 11:01(11:01/m) 111cal 2.44/3.26/hr 3) 1m - 10:29(10:29/m) 113cal 2.56/3.39/hr 4) 1m - 9:27(9:27/m) 115cal 2.84/3.51/hr 5) 1m - 8:57(8:57/m) 114cal 3/3.46/hr 6) 1m - 10:05(10:05/m) 111cal 2.66/3.92/hr 7) 1m - 12:36(12:36/m) 107cal 2.13/3.57/hr 8) 1m - 10:54(10:54/m) 109cal 2.46/3.32/hr 9) 1m - 11:52(11:52/m) 102cal 2.26/3.26/hr 10) 1m - 9:10(9:10/m) 114cal 2.93/3.68/hr 11) 1m - 8:33(8:33/m) 118cal 3.14/3.71/hr 12) 1m - 12:28(12:28/m) 108cal 2.15/3.32/hr 13) 1m - 10:14(10:14/m) 112cal 2.62/3.38/hr 14) 1m - 8:51(8:51/m) 117cal 3.03/3.32/hr 15) 1m - 9:32(9:32/m) 116cal 2.81/3.25/hr 16) 1m - 9:51(9:51/m) 112cal 2.72/3.26/hr 17) 1m - 8:23(8:23/m) 117cal 3.2/3.45/hr 18) 1m - 10:52(10:52/m) 107cal 2.47/3.46/hr 19) 1m - 8:43(8:43/m) 117cal 3.08/3.41/hr 20) 1m - 9:01(9:01/m) 118cal 2.98/3.29/hr 21) 1m - 23:04(23:04/m) 97cal 1.16/3.22/hr 22) 1m - 15:34(15:34/m) 101cal 1.72/3.17/hr 23) 1m - 16:08(16:08/m) 101cal 1.66/3.03/hr 24) 1m - 12:38(12:38/m) 109cal 2.12/3.05/hr 25) 1m - 13:47(13:47/m) 104cal 1.95/3.02/hr 26) 1m - 10:39(10:39/m) 115cal 2.52/3.03/hr 27) 1m - 11:20(11:20/m) 108cal 2.37/3.34/hr 28) 1m - 12:45(12:45/m) 108cal 2.1/3.18/hr 29) 1m - 14:43(14:43/m) 101cal 1.82/3.11/hr 30) 1m - 12:49(12:49/m) 104cal 2.09/3.04/hr 31) 1m - 11:22(11:22/m) 111cal 2.36/3.06/hr 32) 1m - 34:45(34:45/m) 101cal 0.77/3.39/hr 33) 1m - 14:10(14:10/m) 101cal 1.89/3.03/hr 34) 1m - 14:01(14:01/m) 100cal 1.91/2.86/hr 35) 1m - 14:27(14:27/m) 92cal 1.86/2.86/hr 36) 1m - 9:56(9:56/m) 115cal 2.7/3.01/hr 37) 1m - 10:53(10:53/m) 107cal 2.46/3.09/hr 38) 1m - 10:43(10:43/m) 108cal 2.5/3.1/hr 39) 1m - 13:15(13:15/m) 110cal 2.03/3.16/hr 40) 1m - 12:23(12:23/m) 103cal 2.17/3.47/hr 41) 1m - 13:13(13:13/m) 94cal 2.03/2.78/hr 42) 1m - 12:18(12:18/m) 107cal 2.18/2.88/hr 43) 1m - 14:11(14:11/m) 94cal 1.89/2.82/hr 44) 1m - 10:30(10:30/m) 113cal 2.56/3.13/hr 45) 1m - 24:04(24:04/m) 103cal 1.11/3.17/hr 46) 1m - 12:07(12:07/m) 106cal 2.21/2.71/hr 47) 1m - 11:07(11:07/m) 110cal 2.41/3/hr 48) 1m - 11:56(11:56/m) 106cal 2.25/2.84/hr 49) 1m - 12:33(12:33/m) 109cal 2.14/2.82/hr 50) 1m - 17:28(17:28/m) 83cal 1.54/2.4/hr 51) 1m - 11:25(11:25/m) 108cal 2.35/3.02/hr 52) 1m - 13:22(13:22/m) 102cal 2.01/3.69/hr 53) 1m - 12:49(12:49/m) 112cal 2.09/2.86/hr 54) 0.69m - 6:50(9:59/m) 77cal 2.69/3.21/hr
9:49 11:01 10:29 9:27 8:57 10:05 12:36 10:54 11:52 9:10 8:33 12:28 10:14 8:51 9:32 9:51 8:23 10:52 8:43 9:01 23:04 15:34 16:08 12:38 13:47 10:39 11:20 12:45 14:43 12:49 11:22 34:45 14:10 14:01 14:27 9:56 10:53 10:43 13:15 12:23 13:13 12:18 14:11 10:30 24:
Multigraph
Pace
Elev
Fastest...
400m (1:58)
800m (4:00)
1k (5:01)
Mile (8:18)
5k (28:26)
5mi (46:11)
10k (57:58)
10mi (1:35:55)
Half (2:08:27)
20mi (3:20:42)
Marathon (4:54:11)
50k (5:55:27)
40mi (8:10:04)
75k (9:42:19)
50mi (10:29:34)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
2.00
20:50
20:50
10:25
113/10
4.00
40:45
19:55
9:58
77/5
6.00
59:47
19:01
9:31
68/65
8.00
1:23:16
23:29
11:45
62/82
10.00
1:44:17
21:02
10:31
67/83
12.00
2:05:20
21:02
10:31
124/84
14.00
2:24:24
19:04
9:32
39/18
16.00
2:43:47
19:23
9:42
84/13
18.00
3:03:02
19:15
9:38
38/24
20.00
3:20:46
17:44
8:52
10/77
22.00
3:59:25
38:38
19:19
112/99
24.00
4:28:12
28:47
14:23
110/200
26.00
4:52:38
24:27
12:13
86/94
28.00
5:16:44
24:06
12:03
18/184
30.00
5:44:15
27:31
13:45
111/4
32.00
6:30:23
46:09
23:04
15/111
34.00
6:58:35
28:11
14:06
155/17
36.00
7:22:57
24:23
12:11
62/35
38.00
7:44:33
21:36
10:48
27/23
40.00
8:10:11
25:38
12:49
2/83
42.00
8:35:42
25:31
12:45
43/42
44.00
9:00:23
24:41
12:20
25/52
46.00
9:36:34
36:11
18:06
53/56
48.00
9:59:37
23:03
11:32
7/42
50.00
10:29:39
30:02
15:01
0/118
52.00
10:54:26
24:47
12:23
70/37
53.69
11:14:06
19:40
11:40
0/82
Further Analysis
Climb
Gradient
Min/mi
222
5.7%
13:39
186
3.1%
10:02
161
3.5%
9:28
155
5.0%
11:46
104
17.9%
13:47
104
8.2%
9:49
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:58
7:53
39.82%
More
800m
4:00
8:02
45.18%
More
1km
5:01
8:04
47.02%
More
Mile
8:18
8:18
48.71%
More
5k
28:26
9:09
48.30%
More
5 miles
46:11
9:14
48.31%
More
10k
57:58
9:20
48.01%
More
10 miles
1:35:55
9:35
47.90%
More
Half
2:08:27
9:48
47.29%
More
20 miles
3:20:42
10:02
47.59%
More
Mara
4:54:11
11:14
43.29%
More
50k
5:55:27
11:26
44.07%
More
40 miles
8:10:04
12:15
43.91%
More
75k
9:42:19
12:30
44.39%
More
50 miles
10:29:34
12:35
44.60%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:38
7:38
52.92
5km
27:19
8:48
50.28
5M
46:39
9:20
47.82
10km
59:35
9:35
46.71
10M
1:41:45
10:11
45.15
Half
2:17:53
10:32
43.71
20M
3:41:56
11:06
43.03
Mara
5:00:42
11:29
42.35
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