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Sat 21st Mar 2015 at 9:00am by Corona

Run > parkrun
  • Time
    49:17
  • Miles
    3.11
  • Min/mi
    15:51
  • Pacing
    87.6%
  • WAVA
    29.46
  • Cals
    1197
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    2313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 142/155bpm 355cal 1.8/2.38/hr
2) 1m - 15:32(15:32/m) 152/160bpm 401cal 1.73/2.46/hr
3) 1m - 17:19(17:19/m) 143/153bpm 402cal 1.55/2.26/hr
4) 0.11m - 1:35(13:50/m) 153/161bpm 39cal 1.94/2.43/hr
14:52 15:32 17:19 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 14:31 122 95-137 1771 0/0
0.25 3:45 1:56 15:26 136 132-138 2099 1/1
0.38 5:38 1:53 15:05 139 131-146 2096 1/0
0.50 7:24 1:46 14:07 144 142-148 2032 0/1
0.63 9:16 1:53 15:01 146 144-149 2191 0/2
0.75 11:10 1:54 15:10 147 145-151 2230 0/0
0.88 13:00 1:50 14:43 151 147-154 2223 0/0
1.00 14:51 1:51 14:49 153 150-155 2267 1/0
1.13 16:32 1:41 13:28 157 154-159 2115 1/0
1.25 18:27 1:55 15:20 156 152-158 2392 0/2
1.38 20:11 1:44 13:49 153 149-159 2115 2/0
1.50 22:25 2:14 17:50 158 156-160 2817 2/0
1.63 24:20 1:55 15:19 152 148-156 2327 0/2
1.75 26:19 1:59 15:51 152 149-154 2409 1/0
1.88 28:19 2:00 16:02 149 146-151 2389 0/0
2.00 30:23 2:04 16:33 143 139-146 2366 0/1
2.13 32:26 2:03 16:22 142 139-145 2323 0/0
2.25 34:37 2:11 17:30 144 142-146 2520 0/0
2.38 36:56 2:19 18:31 138 132-144 2554 1/0
2.50 38:57 2:01 16:08 139 133-149 2242 1/0
2.63 41:03 2:06 16:48 144 142-147 2418 0/2
2.75 43:12 2:10 17:18 144 141-147 2491 2/0
2.88 45:39 2:27 19:33 149 146-153 2912 2/0
3.00 47:42 2:03 16:22 139 132-150 2275 0/2
3.11 49:17 1:35 13:55 153 144-161 2130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:55 23.70% More
    800m 7:06 14:18 27.04% More
    1km 8:55 14:22 28.31% More
    Mile 14:32 14:32 29.87% More
    5k 49:07 15:48 29.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 30.69
    5km 49:14 15:51 29.43
    5M 1:23:05 16:37 28.41
    10km 1:45:31 16:59 27.92
    10M 2:58:06 17:49 27.15
    Half 3:59:42 18:18 26.61
    20M 6:21:46 19:05 26.11
    Mara 8:33:48 19:37 25.93

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