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Sat 7th Mar 2015 at 10:00am by Going Commando!

Run > General

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Time
3:01:51
Miles
14.79
Min/mi
12:18
WAVA
38.96
Cals
2017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 130cal
2) 1m - 13:28(13:28/m) 130cal
3) 1m - 12:14(12:14/m) 141cal
4) 1m - 12:20(12:20/m) 145cal
5) 1m - 11:18(11:18/m) 137cal
6) 1m - 10:16(10:16/m) 138cal
7) 1m - 10:14(10:14/m) 138cal
8) 1m - 10:21(10:21/m) 139cal
9) 1m - 11:48(11:48/m) 135cal
10) 1m - 11:26(11:26/m) 137cal
11) 1m - 11:32(11:32/m) 126cal
12) 1m - 18:52(18:52/m) 153cal
13) 1m - 13:52(13:52/m) 132cal
14) 1m - 11:37(11:37/m) 136cal
15) 0.79m - 9:42(12:20/m) 100cal

12:52 13:28 12:14 12:20 11:18 10:16 10:14 10:21 11:48 11:26 11:32 18:52 13:52 11:37 9:42

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:45	6:45	13:30
1.00	12:49	6:04	12:08
1.50	19:10	6:20	12:40
2.00	26:12	7:02	14:04
2.50	32:08	5:56	11:52
3.00	38:18	6:10	12:20
3.50	46:12	7:54	15:48
4.00	52:17	6:05	12:11
4.50	58:04	5:47	11:33
5.00	1:04:00	5:57	11:53
5.50	1:09:10	5:10	10:20
6.00	1:14:20	5:10	10:20
6.50	1:33:07	18:46	37:33
7.00	1:38:21	5:14	10:28
7.50	1:43:42	5:21	10:41
8.00	1:48:43	5:01	10:02
8.50	1:54:25	5:43	11:26
9.00	2:00:31	6:06	12:11
9.50	2:08:22	7:51	15:41
10.00	2:14:25	6:04	12:07
10.50	2:22:09	7:44	15:28
11.00	2:28:01	5:52	11:44
11.50	2:33:42	5:42	11:23
12.00	2:46:27	12:45	25:30
12.50	2:54:04	7:37	15:14
13.00	3:00:14	6:09	12:18
13.50	3:05:43	5:29	10:58
14.00	3:11:48	6:05	12:10
14.50	3:17:47	5:59	11:57
14.90	3:22:42	4:55	12:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.32%	More
800m	4:47	9:37	38.84%	More
1km	6:06	9:49	39.71%	More
Mile	9:49	9:49	42.07%	More
5k	33:46	10:52	41.60%	More
5 miles	1:00:26	12:05	37.79%	More
10k	1:23:14	13:24	34.25%	More
10 miles	2:13:52	13:23	35.17%	More
Half	2:59:04	13:40	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	39.47
5km	34:47	11:12	40.39
5M	57:36	11:31	39.66
10km	1:12:32	11:40	39.30
10M	2:00:06	12:01	39.20
Half	2:39:54	12:12	38.64
20M	4:10:24	12:31	39.10
Mara	5:33:23	12:43	39.16

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