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Sat 21st Mar 2015 at 9:00am by Shred Betty

Run > parkrun
  • Time
    29:36
  • Miles
    3.10
  • Min/mi
    9:33
  • Pacing
    93.4%
  • WAVA
    52.85
  • Stride(cm)
    93
  • Cals
    339
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 109cal 2.71/2.97/hr
2) 1m - 9:27(9:27/m) 110cal 2.84/2.93/hr
3) 1m - 9:25(9:25/m) 110cal 2.85/2.99/hr
4) 0.1m - 49(8:06/m) 10cal 3.31/3.19/hr
9:54 9:27 9:25 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 181 178-184 3/0
0.25 2:45 1:22 10:59 180 174-184 2/1
0.38 3:58 1:14 9:49 182 180-184 0/3
0.50 5:11 1:13 9:42 182 178-184 4/0
0.63 6:26 1:15 9:59 183 180-186 1/2
0.75 7:34 1:08 9:03 182 178-186 0/5
0.88 8:42 1:08 9:05 182 180-184 0/1
1.00 9:54 1:12 9:35 181 180-182 0/0
1.13 11:04 1:10 9:22 182 180-186 1/0
1.25 12:15 1:11 9:29 183 180-184 2/0
1.38 13:25 1:10 9:20 182 180-184 5/0
1.50 14:38 1:12 9:39 182 178-186 1/2
1.63 15:47 1:10 9:19 181 178-184 0/4
1.75 16:59 1:12 9:33 184 182-186 4/0
1.88 18:12 1:13 9:45 182 180-184 1/1
2.00 19:21 1:09 9:10 182 180-184 0/6
2.13 20:29 1:08 9:07 181 178-184 0/1
2.25 21:44 1:15 10:03 182 180-200 0/0
2.38 22:55 1:11 9:25 180 176-182 2/0
2.50 24:06 1:11 9:25 181 180-184 2/0
2.63 25:15 1:09 9:15 182 180-186 4/0
2.75 26:25 1:10 9:22 182 180-188 1/2
2.88 27:38 1:13 9:42 182 180-186 1/3
3.00 28:45 1:07 8:55 183 182-184 1/2
3.10 29:36 51 8:23 184 184-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 200 max Stride Length: 93cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.08
    5km 29:40 9:33 52.84
    5M 49:28 9:54 51.72
    10km 1:02:29 10:03 51.26
    10M 1:44:10 10:25 50.56
    Half 2:19:13 10:38 49.35
    20M 3:39:20 10:58 49.17
    Mara 4:53:09 11:11 48.64

Bespoke Fields

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TE
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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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