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Sat 21st Mar 2015 at 9:00am by Fitz

Run > parkrun
  • Time
    23:12
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    91.2%
  • WAVA
    62.24
  • Stride(cm)
    121
  • Cals
    390
  • Cadence
    179
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126cal 3.69/4.27/hr
2) 1m - 7:33(7:33/m) 127cal 3.55/3.85/hr
3) 1m - 7:46(7:46/m) 125cal 3.45/5.31/hr
4) 0.09m - 37(6:34/m) 12cal 4.08/5.31/hr
7:16 7:33 7:46 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 180 162-184 0/3
0.25 1:45 52 6:59 182 176-184 0/5
0.38 2:46 1:01 8:08 178 176-180 10/0
0.50 3:44 58 7:41 177 176-178 6/0
0.63 4:37 53 7:07 175 174-176 0/3
0.75 5:30 53 7:07 175 174-176 0/1
0.88 6:23 53 7:01 177 176-178 3/2
1.00 7:19 56 7:25 178 178-178 1/3
1.13 8:14 56 7:27 178 178-180 0/2
1.25 9:10 55 7:23 179 178-180 0/5
1.38 10:12 1:02 8:15 176 174-178 6/3
1.50 11:12 1:00 8:01 180 178-180 7/0
1.63 12:09 57 7:37 180 180-182 3/1
1.75 13:03 54 7:12 181 180-182 0/2
1.88 13:56 54 7:09 181 180-182 1/1
2.00 14:52 55 7:21 181 180-182 1/4
2.13 15:48 57 7:32 181 178-182 1/3
2.25 16:43 55 7:23 180 178-180 0/3
2.38 17:43 1:00 7:57 179 176-180 0/5
2.50 18:53 1:10 9:19 174 170-176 9/0
2.63 19:59 1:06 8:46 172 168-174 6/0
2.75 20:52 54 7:09 178 176-180 0/3
2.88 21:46 53 7:07 178 178-178 0/1
3.00 22:38 52 6:56 178 176-182 3/2
3.09 23:15 37 6:41 182 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 7:51
    17 3.8% 7:50
    17 3.5% 7:44

  • Cadence Distribution

    179 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.50% More
    800m 3:32 7:06 53.94% More
    1km 4:29 7:13 55.34% More
    Mile 7:15 7:15 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.31
    5km 23:06 7:26 62.25
    5M 38:37 7:43 60.60
    10km 48:49 7:51 59.85
    10M 1:21:37 8:10 59.15
    Half 1:49:15 8:20 58.01
    20M 2:52:33 8:38 58.20
    Mara 3:50:59 8:49 57.97
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