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Sat 21st Mar 2015 at 9:00am by iaincr

Run > General
  • Time
    21:30
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    95.8%
  • WAVA
    66.50
  • Stride(cm)
    116
  • Cals
    410
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 133cal 4.01/4.43/hr
2) 1m - 7:00(7:00/m) 132cal 3.83/4.49/hr
3) 1m - 7:02(7:02/m) 131cal 3.82/3.93/hr
4) 0.11m - 46(6:48/m) 14cal 3.95/3.93/hr
6:42 7:00 7:02 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 207 194-212 1/6
0.25 1:37 49 6:32 204 194-208 2/0
0.38 2:27 50 6:36 204 192-208 0/1
0.50 3:16 49 6:35 204 202-206 2/2
0.63 4:07 51 6:48 205 202-208 0/2
0.75 4:59 52 6:53 206 204-206 0/1
0.88 5:49 50 6:41 204 202-206 4/1
1.00 6:41 52 6:59 204 194-208 2/0
1.13 7:32 51 6:45 201 194-204 2/1
1.25 8:24 52 6:58 203 202-206 2/0
1.38 9:19 55 7:16 201 200-204 3/4
1.50 10:11 52 6:56 201 196-202 2/3
1.63 11:03 52 6:57 200 194-204 1/3
1.75 11:56 53 7:01 199 186-204 3/1
1.88 12:49 54 7:09 200 198-202 3/1
2.00 13:42 53 7:00 199 194-202 0/2
2.13 14:36 54 7:15 201 198-206 1/1
2.25 15:29 53 7:02 201 198-204 0/4
2.38 16:21 52 6:55 203 200-206 1/1
2.50 17:15 54 7:15 202 200-204 1/1
2.63 18:08 53 7:01 199 198-200 2/1
2.75 19:00 52 6:57 199 198-202 3/0
2.88 19:52 52 6:57 199 194-202 0/3
3.00 20:44 52 6:52 200 196-202 4/1
3.11 21:30 46 6:48 199 196-202 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.72% More
    800m 3:14 6:30 58.37% More
    1km 4:05 6:35 60.26% More
    Mile 6:41 6:41 62.80% More
    5k 21:27 6:54 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 21:29 6:55 66.42
    5M 36:21 7:16 63.86
    10km 46:14 7:26 62.67
    10M 1:18:14 7:49 61.19
    Half 1:45:28 8:03 59.58
    20M 2:48:24 8:25 59.12
    Mara 3:47:01 8:40 58.48
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