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Sat 21st Mar 2015 at 9:00am by wAckie Racer

Run > parkrun
  • windy
  • Time
    22:18
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    95.2%
  • WAVA
    66.04
  • Cals
    283
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wetherby parkrun #1 , enjoyed the course despite it being all grass around some football pitches. thought i'd had a decent run till i looked at my Garmin at the finish , was a bit windy so I'll use that as todays excuse ;-)

Split Summary
===
1) 1m - 7:00(7:00/m) 125/146bpm 94cal 3.83/4.8/hr
2) 1m - 7:15(7:15/m) 147/171bpm 77cal 3.7/4.43/hr
3) 1m - 7:17(7:17/m) 164/170bpm 105cal 3.68/4.2/hr
4) 0.13m - 47(6:14/m) 175/178bpm 7cal 4.31/4.99/hr
7:00 7:15 7:17 47

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:25 84 74-89 539
0.25 1:39 51 6:45 122 89-143 823
0.38 2:32 53 7:04 141 140-143 997
0.50 3:25 53 7:06 140 140-140 994
0.63 4:19 54 7:16 143 140-144 1039
0.75 5:13 53 7:05 143 141-145 1013
0.88 6:07 54 7:14 143 141-145 1034
1.00 6:59 52 6:59 146 145-146 1021
1.13 7:51 52 6:54 141 132-146 972
1.25 8:44 53 7:03 148 141-160 1043
1.38 9:39 55 7:19 150 143-163 1098
1.50 10:32 53 7:08 153 145-156 1090
1.63 11:29 57 7:38 151 141-156 1154
1.75 12:26 56 7:30 141 141-141 1058
1.88 13:20 55 7:17 141 141-141 1027
2.00 14:14 54 7:08 155 141-171 1106
2.13 15:08 54 7:11 170 168-171 1222
2.25 16:01 53 7:05 167 165-168 1182
2.38 16:56 55 7:21 162 146-170 1192
2.50 17:54 58 7:44 170 170-170 1315
2.63 18:47 52 6:59 168 167-170 1174
2.75 19:44 57 7:40 170 169-170 1302
2.88 20:38 54 7:14 170 170-170 1229
3.00 21:31 53 7:00 169 169-170 1184
3.13 22:18 47 6:18 172 169-178 1083

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:08 7:07 65.99
    5M 36:38 7:20 64.97
    10km 46:08 7:25 64.40
    10M 1:16:23 7:38 63.84
    Half 1:41:42 7:46 63.26
    20M 2:39:16 7:58 63.16
    Mara 3:32:03 8:06 63.40

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