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windy
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Time
22:18
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Miles 3.13
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Min/mi 7:07
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Pacing
95.2%
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WAVA
66.06
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Cals
283
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BPM
151
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%MHR
87.7
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B/mi 1075
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Asc(m)
42
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Surface
Road
Wetherby parkrun #1 , enjoyed the course despite it being all grass around some football pitches. thought i'd had a decent run till i looked at my Garmin at the finish , was a bit windy so I'll use that as todays excuse 
Split Summary
===
1) 1m - 7:00(7:00/m) 125/146bpm 94cal 3.83/4.8/hr
2) 1m - 7:15(7:15/m) 147/171bpm 77cal 3.7/4.43/hr
3) 1m - 7:17(7:17/m) 164/170bpm 105cal 3.68/4.2/hr
4) 0.13m - 47(6:14/m) 175/178bpm 7cal 4.31/4.99/hr
Split Summary
===
1) 1m - 7:00(7:00/m) 125/146bpm 94cal 3.83/4.8/hr
2) 1m - 7:15(7:15/m) 147/171bpm 77cal 3.7/4.43/hr
3) 1m - 7:17(7:17/m) 164/170bpm 105cal 3.68/4.2/hr
4) 0.13m - 47(6:14/m) 175/178bpm 7cal 4.31/4.99/hr
7:00 7:15 7:17 47
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